Tracker Articles - Page 7 of 15

Bipolar Mood Tracker: 3 Journaling Hacks That Work

One day you wake up and feel on top of the world. You feel like you can do anything; even your friends question if you’ve had too much caffeine! Three days later, it all just disappears. You feel lethargic, your...

Mental Health Tracker

Sleep Diary: Track, Fix, Thrive

How many times have you caught yourself falling asleep at work? Dosing off while staring at your screen, having trouble focusing on a task you had to complete for your boss at the end of the day. The truth is...

Sleep Tracker

Tracking & Managing Autoimmune Diseases

Honestly speaking, tracking and managing any autoimmune diseases is no easy task. It is a lot easy said than done. Quite frankly, life gets busy, and on top of it all, dealing with the disease itself and all of its...

App Immune, Inflammatory & Infections Tracker

Poop Tracker – Poop App for IBS & FODMAP Diet Journaling

First of all, let's get all the giggles out. A poop tracker. Understandably, healthcare professionals will rarely say the word "poop". It will mostly be referred to as stool or feces. However, for babies/parents/kids/adults all alike, the word "poop" will...

Diets Gastrointestinal Tracker

ADHD and Anger: Triggers & Managing Rage Attacks

Attention deficit hyperactivity disorder (ADHD) is more commonly considered a childhood disorder. However, ADHD can affect adults/teens/kids/children alike. Now it is estimated to persist into adult life in ten to sixty percent of cases and is present in about 4.5...

Behavioral Change Mental Health Tracker

Anxiety Workbook: Coping With Anxiety Symptoms

An anxiety workbook is a form of self-help intervention that is best to help bridge the gap between therapies and medications. Many studies are trying to determine the efficacy of "acceptance-based behavioral therapy" delivered in a self-help format (7). However,...

App Mental Health Tracker

Blood Pressure Tracker: Keeping a BP Log

Interestingly, Blood Pressure (BP) is also known as "Hypertension". These two words will be used interchangeably. Why is it important to take blood pressure measurements or to use a blood pressure tracker? Regularly, hypertension is often known as the "silent...

App Heart & Blood Tracker