Selfcare Articles - Page 80 of 87

How To Overcome Anxiety Yourself or Help Someone Do So

Anxiety is something we all have, causing us to protect ourselves from dangerous situations and assess risks with clarity. However, in some people – including children and adults – anxiety is present even when the situation does not require it....

Mental Health Selfcare Health Conditions Symptoms

How To Measure Your Blood Pressure, The Right Way

High blood pressure is a major health issue. Often being diagnosed when it is too late or in case of life-threatening complications. Such as heart attacks or strokes. Self-monitoring of blood pressure values can keep these risks down to a...

Selfcare Health Conditions Heart & Blood

The Definitive Guide to Apple Health App

The Health app developed and available for Apple devices is a great solution for those who are interested in keeping a close eye on their general well-being. It should be mentioned that the application gathers health-related information from your iPhone...

App Gadgets Selfcare

Using a Happiness Tracker App to See What Makes You Happy

Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling...

Mental Health Selfcare Tracker

The Best Habit Tracker App For Making Healthy Lifestyle Changes

A healthy life is one based on good habits. However, the change process can be difficult and you might often feel tempted to quit, especially since you are not likely to see the progress right away. In order to succeed...

App Selfcare Tracker