Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
Smoking is one of the worst habits in terms of the impact it takes on our health. It increasing the risk of circulatory problems and can lead to lung cancer. Thanks to the addictive effect of cigarettes and aggressive marketing, the tobacco industry flourishes.…
Meditation is a practice that we can use in order to lower stress levels and achieve inner peace. It teaches us to concentrate on the present moment, to be more focused and to pay attention to the sensations occurring in our body.…
Imagine the following situation. You wake up late for work, skip breakfast and almost swallow a muffin whole just before rushing into the office. At lunch, you gulp down some fast food from down the corner and return to your pressing deadlines.…
Obesity is the number one epidemic in today’s modern world. People eat food of the worst quality. They rarely sit down to have a proper meal and often opt for dishes rich in calories. The diet is responsible for an increased risk of diabetes, heart attacks, and stroke, with the overall quality of life being affected.…
Sleep deprivation is a problem commonly associated with the modern lifestyle. In fact, according to the latest statistics, people sleep on average 6.8 hours per day, with one hour less in comparison to 1942 (America). People who work in shifts often suffer from sleep disorders.…
