Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in at least 30% of the adults in this country, with the condition becoming chronic in 10% of the cases.…
Anxiety is something we all have, causing us to protect ourselves from dangerous situations and assess risks with clarity. However, in some people – including children and adults – anxiety is present even when the situation does not require it. It causes one to be permanently on guard, waiting for something bad to happen or avoiding certain situations out of worry or fear.…
High blood pressure is a major health issue. Often being diagnosed when it is too late or in case of life-threatening complications. Such as heart attacks or strokes. Self-monitoring of blood pressure values can keep these risks down to a minimum.…
The Health app developed and available for Apple devices is a great solution for those who are interested in keeping a close eye on their general well-being. It should be mentioned that the application gathers health-related information from your iPhone and Apple Watch, but also from other third-party devices and apps.…
Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling content with your existence to moments of utter joy.…
