Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
There’s an old adage in Eastern medicine: illness starts from what you eat. Today in western medicine, more and more data shows how important gut health is to our well being. Adjusting your diet to improve and restore gut health can be very beneficial for managing pain and improving overall wellness.…
Hypertension or high blood pressure affects approximately 40% of adults ranging 25 years old and over worldwide. This condition causes 7.5 million deaths annually and is considered a major risk factor for hemorrhagic stroke and coronary heart disease. Complications of hypertension include renal impairment, retinal hemorrhage, and visual impairment.…
Pain is defined as any uncomfortable sensation that we experience. This uncomfortable sensation is usually linked to tissue damage and it is a way for the body to react to prevent further tissue damage. Migraines are characterized by moderate to severe headaches.…
Importance of diabetes self care
Diabetes mellitus is a condition that occurs when there are high levels of blood glucose in the body which occurs over a prolonged period of time. Blood glucose, also called blood sugar, is your body’s main source of energy and comes from the food that you eat. …
48% of the US population is living with at least one or more chronic illnesses. This number is vastly increasing over time and as a result, the US Health system allocates approximately 75% of its annual budget to chronic medical conditions alone.…
