Trauma Articles

Benefits of Social Anxiety Exposure Hierarchy

If you struggle with social anxiety, you may be all too familiar with the uncomfortable and debilitating effects it can have on your daily life. Social situations that others find effortless can become overwhelming and anxiety-inducing for individuals with social...

Behavioral Change Health Conditions Mental Health Mindfulness Selfcare Symptoms Trauma

Can Anxiety Raise Body Temperature?

Anxiety is a common condition that affects millions of people worldwide. While it is well-known for causing emotional distress and mental turmoil, many may not be aware of its physical manifestations. One such physical symptom that can accompany anxiety is...

Behavioral Change Health Conditions Mental Health Mindfulness Neurological Selfcare Symptoms Trauma

10 Inner Child Healing Exercises for Emotional Recovery

Emotional recovery is a crucial aspect of overall well-being, as it allows us to heal from past traumas and develop a healthier perspective on life. One approach to emotional recovery that has gained popularity in recent years is inner child...

Children Mental Health Mindfulness Trauma

Developmental Trauma Disorder: Heal Causes Fast

Developmental Trauma Disorders (DTD) is a complex and often misunderstood condition that can have a profound impact on individuals. This article aims to provide a comprehensive understanding of developmental trauma, including its causes, symptoms, and treatment options. By delving into...

Mental Health Trauma

Childhood Trauma and Depression: The Real Link

Childhood trauma can have a lasting impact on mental health, particularly when it comes to the development of depression. Understanding the link between childhood trauma and depression is crucial to address and heal from these experiences. In this article, we...

Children Mental Health Trauma

The Impact of Childhood Trauma on Relationships

Childhood trauma has a profound impact on various aspects of a person's life, including their ability to form and maintain healthy relationships. Understanding the effects of childhood trauma is essential for individuals who have experienced it, as well as for...

Children Mental Health Trauma

Healing Childhood Trauma: Proven Steps

Childhood is supposed to be a time of innocence, joy, and exploration, but for many, it becomes a battleground where trauma takes root. Healing from child trauma is a profound and often challenging journey, but it holds the promise of...

Children Mental Health Trauma

Fawn Trauma Response: Why You Always Say Yes

The experience of trauma can have profound effects on our mental and emotional well-being. While many people are familiar with the fight, flight, or freeze responses to trauma, there is another response that often goes unnoticed: the fawn response. In...

Mental Health Trauma

PTSD Test: What to Expect and How to Prepare

Post-traumatic stress disorder, commonly known as PTSD, affects millions of individuals worldwide. If you suspect that you may be experiencing symptoms of PTSD, seeking a proper diagnosis is crucial to receive appropriate treatment and support. Taking a PTSD test is...

Medical Forms Mental Health Trauma

Wellbutrin for Anxiety: Does it work? Is it good?

Even though anxiety disorders are among the most prevalent mental disorders in adults, anxiety was relatively poorly understood up until two decades ago1. Approximately 31.1% of adults suffer from an anxiety disorder at any point in their lives1. This includes but...

Behavioral Change Health Conditions Mental Health Mindfulness Prescription Medication Selfcare Trauma

What People Reading About Trauma Also Explore

Benefits of Social Anxiety Exposure Hierarchy

Childhood Trauma and Depression: The Real Link

Fawn Trauma Response: Why You Always Say Yes