Trauma Articles

Benefits of Social Anxiety Exposure Hierarchy

If you struggle with social anxiety, you may be all too familiar with the uncomfortable and debilitating effects it can have on your daily life. Social situations that others find effortless can become overwhelming and anxiety-inducing for individuals with social...

Mental Health Mindfulness Trauma Behavioral Change Selfcare Health Conditions Symptoms

Can Anxiety Raise Body Temperature?

Anxiety is a common condition that affects millions of people worldwide. While it is well-known for causing emotional distress and mental turmoil, many may not be aware of its physical manifestations. One such physical symptom that can accompany anxiety is...

Mental Health Mindfulness Trauma Behavioral Change Selfcare Health Conditions Neurological Symptoms

10 Inner Child Healing Exercises for Emotional Recovery

Emotional recovery is a crucial aspect of overall well-being, as it allows us to heal from past traumas and develop a healthier perspective on life. One approach to emotional recovery that has gained popularity in recent years is inner child...

Children Mental Health Mindfulness Trauma

Developmental Trauma Disorder: Causes, Symptoms, and Treatment

Developmental Trauma Disorders (DTD) is a complex and often misunderstood condition that can have a profound impact on individuals. This article aims to provide a comprehensive understanding of developmental trauma, including its causes, symptoms, and treatment options. By delving into...

Mental Health Trauma

The Impact of Childhood Trauma and Depression: Exploring the Link

Childhood trauma can have a lasting impact on mental health, particularly when it comes to the development of depression. Understanding the link between childhood trauma and depression is crucial to address and heal from these experiences. In this article, we...

Children Mental Health Trauma