Mental Health and Behavior. Access valuable resources on coping with mental health conditions like anxiety, depression, and stress management techniques.
In the simplest of terms, mental health can be defined as the emotional, psychological and social well-being of a person. According to the World Health Organization, at least 27% of the adult population in Europe has experienced at least one mental health issue, such as depression and anxiety.…
Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a significant public health concern, due to the long-term implications.…
Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such issues, allowing people to identify irrational beliefs and challenge such thoughts in an effective manner; this is why doctors recommend using an app such as CareClinic as a “CBT Tracker” to track and manage your progress.…
There is no single day that a person does not worry. In fact, worrying is part of normal life. When the time comes that you worry over petty things so much, then it is time to collect yourself and have yourself checked by a medical professional.…
Autism can be defined as a developmental disorder, which is present from birth and characterized by repeated behaviors, avoidance of social interaction and communication difficulties. Children can present different grades of involvement, the condition is sometimes accompanied by cognitive impairment. It is vital to keep track of changes in your child’s development, and that is why we recommend using CareClinic as an autism tracker app.…
In simple terms, anxiety can be defined as a feeling of worry, often complicated by uncertainty. While everyone will experience anxiety at some point in their lives, when this feeling becomes generalized and affects the quality of life, we are talking about a disorder.…
Chronic Fatigue Syndrome (CFS) is a complex disorder characterized by severe, persistent fatigue that does not improve with rest and may worsen with physical or mental activity. Other common symptoms of CFS include muscle and joint pain, headaches, difficulty concentrating and remembering, and unrefreshing sleep.…
Using a Depression Tracker Diary To Manage Depression
Depression is one of the most common mental health problems in the world, affecting millions of people. In fact, 1 in 5 people are diagnosed with depression each year, with women being more commonly affected than men.…
Attention Deficit Hyperactivity Disorder, commonly abbreviated as ADHD, is a medical condition that is often diagnosed in children. Modern parents can take advantage of CareClinic and use it as an ADHD symptom tracker, in order to manage their child’s medication and keep track of the different ADHD symptom they may experience.…
There are many reasons for using a mental health tracker can be beneficial for your health and wellness. Psychological conditions require you to continually monitor your health to manage and improve it.
The CareClinic mental health tracker app now has the capability to track your mood, pain, depression, anxiety built right into the app.…