Health Library

Sodium Tracker App: Track Salt, Lower Blood Pressure Fast

If you're looking to reduce your salt intake or manage high blood pressure, using a sodium tracker app can make all the difference. Sodium plays a critical role in fluid balance and nerve function, but most people consume far more...

App Diets Nutrition Selfcare Tracker

Daily Food Diary App – Track Your Diet Goals

Using a food diary app can help you reach your health or weight goals more efficiently. What you eat each day significantly affects your weight, energy levels, and overall well-being. Studies show that keeping a daily diet journal increases the...

Diets Nutrition Selfcare Tracker

Best Calorie Tracker App: Count Macros and Lose Weight

If you are serious about losing weight, one of the first things you need to do is keep track of your food intake. And this does not concern only your meals, you need to go one step further and pay...

Diets Nutrition Selfcare Tracker

Endometriosis Symptom Diary: Track Pain, Fatigue, Digestion

The female reproductive system is perhaps one of the most productive compared to the other parts of the body. And with that, there are some diseases which are inevitable. One of which is endometriosis. This occurs when the tissue that...

App Selfcare Tracker Women's Health

Online Pregnancy Journal: Ideas & App for Moms

Finding out that you are pregnant represents indeed a wonderful piece of news. However, as soon as you have gone through the instant feeling of happiness, you might begin to realize that things are going to change, quite a lot...

Family Health Pregnancy Tracker Women's Health

Tracking & Monitoring Atrial Fibrillation Symptoms with Apps

The heart normally functions by contracting and relaxing to a regular beat every day. It pumps blood to the other parts of the body. If something goes wrong with the heart and the entire circulatory system, the entire body cannot...

Health Conditions Heart & Blood

The Best Hypertension Tracker App You Should Try

The food that we eat usually shows how our health status looks like. We are what we eat, as well as what we do on a daily basis in life. So if we love fatty and greasy food plus a...

Health Conditions Heart & Blood

INR Tracking App to Track Your INR & Vitamin K

The blood circulating in the body is very essential to life. It delivers essential substances such as oxygen and nutrients to supply to different cells of the body. Blood also transports waste products away from the cells. Blood clots do...

Health Conditions Heart & Blood Selfcare Tracker

Autism Journal & Tracker App for those on the Spectrum

Autism can be defined as a developmental disorder, which is present from birth and characterized by repeated behaviors, avoidance of social interaction and communication difficulties. Children can present different grades of involvement, the condition is sometimes accompanied by cognitive impairment....

App Mental Health Selfcare Tracker

Best Heart Disease App to Manage and Prevent Heart Attacks

Every 40 seconds, somebody experiences a heart attack. In a year, approximately 790,000 Americans suffer this heart disease due to a lot of factors. According to WHO, cardiovascular diseases are the number one cause of death in the world, since...

Health Conditions Heart & Blood