Health Library

Addiction Recovery App: Track Sobriety and Stay Accountable

Addiction is a chronic mental disorder characterized by compulsive drug or substance seeking, consistent and frequent use despite harmful consequences, and long-term changes to the brain/nervous system. Addiction is a complex brain disorder, medical and mental illness. This mental disorder...

Mental Health Selfcare

Track Water Intake: Log Your Water Consumption Easily

Water makes up about 60 percent of your body weight. Every cell in your body needs water to work properly. Water rids your body of wastes through urination, perspiration and bowel movements. It also keeps maintains body temperature, and lubricates...

App Diets Nutrition Selfcare Tracker

Virtual Psychotherapy Resources with CareClinic

A psychotherapist helps with depression, anxiety, panic attacks, trauma, anger, marriage, divorce, relationships, communication, sexual problems, sex therapy, co-dependency, and adults emotionally, physically or sexually abused as children, women's issues, and stress management and ADHD. CareClinic was a tool designed...

Mental Health Selfcare

Wellness Planner App: Plan Your Daily Habits & Routine

Up to a certain point, stress can have a positive effect, allowing us to feel motivated in accomplishing daily tasks. However, when it becomes a permanent occurrence, it can affect both physical and mental health. Thus, it is essential to...

App Fitness Nutrition Selfcare Tracker

Restore Gut Health: Track Diet, Probiotics, Symptoms

There’s an old adage in Eastern medicine: illness starts from what you eat. Today in western medicine, more and more data shows how important gut health is to our well being. Adjusting your diet to improve and restore gut health...

Diets Gastrointestinal Health Conditions Nutrition Selfcare

Acute Migraine Pain Management and Prevention Tips

Pain is defined as any uncomfortable sensation that we experience. This uncomfortable sensation is usually linked to tissue damage and it is a way for the body to react to prevent further tissue damage. Migraines are characterized by moderate to severe...

Health Conditions Neurological Selfcare Symptoms Tracker

How To Manage Your Chronic Pain and Arthritis

Chronic pain, autoimmune conditions, and/or idiopathic diseases can all be debilitating conditions. Often times the symptoms are invisible. Those who suffer from such a disease may feel like they don’t have the support that others with more visible illnesses get....

Health Conditions Immune, Inflammatory & Infections