Health Library

Bloated and Gassy? Fix Constipation and Bubble Belly Fast

After a heavy meal, many of us complain of feeling too full, like our stomach is tight and protruding. After certain meals (I’m looking at you Mexican food), we may also feel like we have a bubbly stomach and, well,...

Diets Gastrointestinal Health Conditions Nutrition Symptoms

Printable Blood Sugar Log: Free PDF Sheets to Track Glucose

Printable blood sugar logs are an important part of tracking and managing diabetes, but they can be difficult to keep up with. The CareClinic App makes it easy to track your blood sugar levels and see patterns over time. Simply...

Endocrine Health Conditions Medical Forms Selfcare

The Anxiety Cycle: How to Break Out of It

The cycle of anxiety is a heavy burden that many face worldwide. Anxiety can be described as worrying about a potential threat and trying to cope with a future event that you think will be negative. When you notice your...

Mental Health Selfcare

Sleep Diary: Track, Fix, Thrive

How many times have you caught yourself falling asleep at work? Dosing off while staring at your screen, having trouble focusing on a task you had to complete for your boss at the end of the day. The truth is...

Selfcare Sleep Tracker

The Rise of Real World Evidence in Pharma

Our world is constantly changing. As we grow not only as individuals, but as a society and community, so do our technologies, our strategies, and our methods. In real-world evidence of pharma, these changes ensure our developments and research stay...

App

Printable Blood Pressure Tracking Chart & Pulse Log

A blood pressure chart is a tool that you can use to track your blood pressure over time. It can help you see trends and patterns in your blood pressure readings, which can be helpful in managing your blood pressure....

Health Conditions Heart & Blood Medical Forms

ADHD Overthinking: Stop Your ADHD Brain from Ruminating

Most of us experience overthinking: that vicious, broken record of negative thoughts regarding a spectrum of topics, ranging from your personal health and career to your family, relationships, social image and much more. Many of us wish for a button...

Mental Health Mindfulness

Tracking & Managing Autoimmune Diseases

Honestly speaking, tracking and managing any autoimmune diseases is no easy task. It is a lot easy said than done. Quite frankly, life gets busy, and on top of it all, dealing with the disease itself and all of its...

App Health Conditions Immune, Inflammatory & Infections Selfcare Tracker

Headache Diary: Printable PDF, Template and App

If you are someone who suffers from headaches on a regular basis, it is important that you keep track of them. This can be done by using a headache diary. Doctors often recommend keeping a headache diary, as it can...

App Medical Forms

Poop Tracker – Poop App for IBS & FODMAP Diet Journaling

First of all, let's get all the giggles out. A poop tracker. Understandably, healthcare professionals will rarely say the word "poop". It will mostly be referred to as stool or feces. However, for babies/parents/kids/adults all alike, the word "poop" will...

Diets Gastrointestinal Health Conditions Nutrition Selfcare Tracker