Health Library

Wellness Journal: Track Habits, Mood, and Mindful Goals

Wellness journaling is a process of reflection and self-discovery that can help you move towards greater wellness in all aspects of your life. By taking the time to journal about your thoughts, feelings, and experiences related to wellness, you can...

App Selfcare Tracker

Printable Caregiver Daily Log Sheet, Checklist, Templates

A caregiver daily log is a written record of the tasks and activities performed by a caregiver during the course of a day. The log may be used to document the care provided to a patient or client, as well...

Elderly Care Family Health Medical Forms Selfcare

Journal Prompts for Anxiety Relief: Start Writing Today

Anxiety journaling can be a helpful tool for managing anxiety. The act of writing about anxiety can help to lessen its intensity and provide a sense of control. Additionally, using our journal prompts for anxiety can help to identify anxious...

Mental Health Selfcare Tracker

Self Care Journal: Improve Your Mood and Mental Health

A self care journal is a place to track your thoughts, feelings, and behaviors around self care. This can be an App, a notebook, or even just a piece of paper. The important thing is that it’s a space for...

Mental Health

Anxiety Journal That Calms Your Mind Daily

An anxiety journal is a physical notebook or App that helps you track and manage your anxiety. It can be used to record your thoughts, feelings, and symptoms. This can help you to identify patterns and triggers. Keeping a diary...

App Mental Health

How to Use a Therapy Journal to Improve Your Mental Health

A therapy journal is a tool that can be used to journal your thoughts and feelings related to your therapy. It can be used to track your progress, document your goals, and reflect on your experiences. journaling can be a...

App Selfcare Tracker

Best Migraine Tracker: Log Pain Patterns for Faster Relief

Migraine is a debilitating condition that can significantly impact a person's quality of life. Many different factors can contribute to the development of migraines, such as genetics, stress, and certain environmental triggers. Using a migraine tracker of any kind, either...

App Health Conditions Neurological Tracker

Blood Sugar Tracker App: 1 Tap Logs, Lower A1C

If you have diabetes, tracking your blood sugar levels is important to help manage your condition and avoid potential health complications. There are many different diabetes apps available that can help people track their blood sugar levels. These apps typically...

App Diets Endocrine Health Conditions Nutrition

Activities of Daily Living Worksheet: Printable ADL Log

acti Activities of daily living (ADLs) are basic tasks we perform each day without much thought. These include eating, bathing, dressing, toileting, and transferring (moving from one position to another). Instrumental activities of daily living (IADLs) are more complex and...

Elderly Care Family Health Medical Forms

Bipolar Mood Tracker: 3 Journaling Hacks That Work

One day you wake up and feel on top of the world. You feel like you can do anything; even your friends question if you’ve had too much caffeine! Three days later, it all just disappears. You feel lethargic, your...

Mental Health Selfcare Tracker