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Fibromyalgia Trigger Points For Diary, Mood & Symptoms Trackers

Fibromyalgia-Trigger-Points

Are you experiencing chronic, unexplainable pain in your body? You could be dealing with Fibromyalgia and pain in Fibromyalgia trigger points. Fibromyalgia is a chronic condition that causes widespread pain in the body. It could present itself in several different ways, each one closely mimicking a host of other causes, making it difficult to diagnose.…

7 DPO – Know Your Chances Of Becoming Pregnant

7 DPO‘7 DPO’ or seven days post ovulation falls in the marginal region where the implantation happens. Knowing the possible time frame of becoming pregnant is very important for women. In the recent series on 13 DPO, 9, and 12 DPO and 4 DPO, this article focuses on 7 DPO.…

Self Harm Tracker – Improving Your Wellbeing

Self Harm Tracker
Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm.

Deep down you know your health is important, but you aren’t taking consistent action.

Most of the time you’re having deep thoughts and feelings…How strong are they?…

PMS Cycle Tracker To Manage PMS Symptoms

pms Cycle Tracker

Are you someone who faces a lot of symptoms before your menstruation cycle? If you are a woman you probably experienced PMS at some point in your life. It is becoming increasingly prevalent for people to start using menstruation cycle trackers.…

Mindfulness For Teens: How To Use It For Depression

mindfulness for teens

Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions.

By redirecting patients from their thoughts, mindfulness generally brings positivity and diminishes depressive symptoms.…

Bullet Journal Mood Tracker For Mental Health

How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced with a bad mood?

Manage Cataplexy & Narcolepsy With Apps To Improve Your Quality Of Life

Cataplexy

Narcolepsy is a neurological disorder of chronic nature that affects the ability of the brain to control sleep-wake cycles. (R) The occurrence of interrupted sleep by frequently waking up during the night affects many individuals. Even though you might feel relaxed after waking, you would be feeling sleepy almost all day.…