Health Library

Bipolar Anger: Symptoms, Triggers, and How to Cope

Bipolar disorder is a complex condition that affects millions of people worldwide. Among its various symptoms, bipolar anger stands out as a significant challenge for individuals with the disorder and their loved ones. It is crucial to understand the causes,...

Mental Health

The Best DBT App for Effective Mental Health Management

In today's fast-paced and digitally-driven world, it's essential to have tools at our disposal that can help us manage our mental health effectively. One such tool that has gained immense popularity is the DBT app. DBT, or Dialectical Behavior Therapy,...

App Mental Health

The Best Blood Pressure App: Tips for Monitoring Your Health

In today's fast-paced world, it's essential to take charge of your health and well-being. One crucial aspect of maintaining good health is monitoring your blood pressure levels. High blood pressure, or hypertension, is a silent killer that can lead to...

App Health Conditions Heart & Blood

Cholesterol Tracker App for Smarter Heart Health

In today's fast-paced world, it's more important than ever to prioritize our health. One area that often requires monitoring is our cholesterol levels. High cholesterol can increase the risk of heart disease and stroke, making it essential to keep track...

App Health Conditions Heart & Blood

Finding Meaningful Activity to Enhance Your Life

In today's fast-paced world, finding meaning and purpose can greatly enhance our overall well-being and happiness. Engaging in activities that truly resonate with us and bring us fulfillment is essential for a fulfilling life. In this article, we will explore...

Elderly Care Family Health Fitness Selfcare

Type 1 Diabetes Weight Loss Management

Maintaining a healthy weight is important for individuals with type 1 diabetes, as it can help improve insulin sensitivity, blood sugar control, and overall wellbeing. However, weight loss can be a complex process for people with this condition. In this...

Endocrine Health Conditions Nutrition Weight Management

Sjögren’s Syndrome Weight Gain Management

Sjögren's Syndrome is a chronic autoimmune condition that affects the body's moisture-producing glands, primarily the salivary and tear glands. While dry eyes and mouth are well-known symptoms of this condition, many individuals with Sjögren's Syndrome also experience weight gain. Explore...

Health Conditions Immune, Inflammatory & Infections Nutrition Weight Management

Period Insomnia? Here’s How to Sleep Again

Period insomnia is a common sleep disorder that affects many women during their menstrual cycle. It is characterized by difficulty falling asleep, staying asleep, or experiencing poor sleep quality during this time. Understanding the causes, symptoms, and potential solutions for...

Sleep Women's Health

Rheumatoid Arthritis Cold Weather Effects

Rheumatoid arthritis (RA) is a chronic autoimmune disorder that affects millions of people worldwide. It is characterized by inflammation in the joints, leading to pain, swelling, and stiffness. While the exact cause of RA is still unknown, research suggests that...

Elderly Care Family Health Health Conditions Immune, Inflammatory & Infections

Understanding Rigidity in Parkinson’s Disease

Parkinson's disease is a complex neurodegenerative disorder that affects millions of individuals worldwide. One of the hallmark symptoms of Parkinson's is rigidity, which can significantly impact a person's quality of life. In this article, we will explore the various aspects...

Elderly Care Family Health Health Conditions Neurological