Health Library

CBT Sleep Restriction: Reset Your Clock in 2 Weeks

Sleep plays a crucial role in maintaining our overall well-being and quality of life. However, many individuals experience difficulties in getting a good night's sleep, leading to various negative consequences. Cognitive Behavioral Therapy (CBT) sleep restriction has emerged as a...

Mental Health Sleep

Somatic Tracking for Pain: Unveiling Effective Techniques

Living with pain can be a daunting and overwhelming experience. It can drastically affect our quality of life and prevent us from fully enjoying the activities we love. However, there is a technique called somatic tracking that can help us...

Health Conditions Neurological

Night Owl Syndrome: Why You Can’t Sleep Early

Night Owl Syndrome or delayed sleep phase disorder (DSPD), involves staying up late and struggling to wake up early. It comprehensively, covered its definition, misconceptions, underlying science, symptoms, causes, impact on health and lifestyle, treatment options, and living strategies.What is...

Health Conditions Neurological Sleep

Mental Health During Pregnancy: Stay Balanced and Strong

Pregnancy is a transformative period in a woman's life, both physically and emotionally. It is a time of joy and anticipation, but it can also be accompanied by feelings of anxiety, stress, and mood swings. The connection between mental health...

Family Health Mental Health Pregnancy Women's Health

Sleep Restriction Therapy Tips: Deep Sleep in 5 Steps

Sleep is an essential part of our daily lives, yet many of us struggle to get the restful sleep we need. Sleep restriction therapy is a powerful technique that can help improve sleep quality and overcome insomnia. In this article,...

Selfcare Sleep

Delayed Sleep Phase Syndrome: Things to Know

Delayed Sleep Phase Syndrome (DSPS) is a sleep disorder that affects the timing of sleep and wakefulness. People with DSPS have a natural inclination to sleep and wake up later than what is considered normal. This can lead to difficulties...

Health Conditions Neurological Sleep

Paxlovid on Insomnia: A Comprehensive Analysis

Paxlovid Insomia, a groundbreaking medication, has garnered significant attention in recent years due to its potential impact on insomnia. In this comprehensive analysis, we will delve deep into the subject, exploring the medication's mechanisms, its connection to insomnia, the evaluation...

Health Conditions Immune, Inflammatory & Infections Prescription Medication

Comparing Thunderclap Headache vs Ice Pick Headache

Headaches are a common ailment that many individuals experience at some point in their lives. They can range from mild discomfort to severe pain, and there are various types of headaches that people may encounter. Two types that often cause...

Health Conditions Neurological

Paradoxical Insomnia: Causes, Symptoms, and Treatment

Paradoxical insomnia is a perplexing sleep disorder that continues to confound experts and elicit confusion among sufferers. In this article, we aim to shed light on this enigma by examining its causes, symptoms, and treatment options. By understanding the intricacies,...

Health Conditions Mental Health Mindfulness Neurological Selfcare Sleep

Support Swapping: How It Works and Helps

Support swapping is a powerful concept that can have a profound impact on various aspects of our lives. In this comprehensive guide, we will delve into the intricacies of support swapping, exploring its meaning, evolution, importance, mechanics, implementation in different...

Mental Health Selfcare