Understand sleep hygiene principles and sleep disorders including insomnia, sleep apnea, restless leg syndrome, and circadian rhythm disorders to discover effective treatments from CBT-I to CPAP therapy. CareClinic features comprehensive sleep quality tracking with sleep onset time, wake episodes, total sleep duration, and subjective quality ratings to identify patterns affecting rest. Monitor factors impacting sleep including caffeine timing, screen exposure, bedroom environment, and stress levels.
Track sleep medication effectiveness whether melatonin, prescription sleep aids, or supplements like magnesium. Document CPAP compliance with usage hours and mask fit issues, track RLS symptoms and relief methods, and monitor daytime consequences of poor sleep. Use the mood tracker to correlate sleep with mental health. Learn more about sleep optimization and how detailed sleep logs help sleep specialists diagnose disorders and adjust treatments for restorative rest.
