Wellness Planner App: Plan Your Daily Habits & Routine

wellness tracker app Up to a certain point, stress can have a positive effect, allowing us to feel motivated in accomplishing daily tasks. However, when it becomes a permanent occurrence, it can affect both physical and mental health. Thus, it is essential to take a step back and implement lifestyle changes to help reduce stress.…

Living with Hypertension: Manage High Blood Pressure App

Living With Hypertension Hypertension or high blood pressure affects approximately 40% of adults ranging 25 years old and over worldwide. This condition causes 7.5 million deaths annually and is considered a major risk factor for hemorrhagic stroke and coronary heart disease. Complications of hypertension include renal impairment, retinal hemorrhage, and visual impairment.…