Selfcare Articles - Page 8 of 41

10 Positive Journal Prompts to Boost Mood and Creativity

As an MD, I understand the importance of self-care in promoting well-being and enhancing creativity. Engaging in positive journaling is one such self-care practice that can have profound impacts on our mood and spark our creative juices. By exploring our...

Behavioral Change Mental Health Mindfulness Selfcare

10 Inspiring Gratitude List Ideas for Your Daily Happiness

In today's fast-paced world, it's easy to get caught up in the never-ending cycle of to-do lists and responsibilities. We often forget to pause and appreciate the simple joys and blessings that surround us every day. Cultivating a sense of...

Mental Health Mindfulness Selfcare

Living with ASPD: Manage Antisocial Traits Daily

Antisocial Personality Disorder (ASPD) is a complex mental health condition that can have a significant impact on daily life. Understanding this disorder is an essential step towards managing it effectively and finding ways to cope with its challenges. In this...

Behavioral Change Mental Health Selfcare

Exploring the Fascinating Traits of Polar Bear Personality

Polar bears, majestic creatures of the Arctic, possess an array of fascinating personality traits that set them apart from other species and other bears. From their complex social structure to their emotional lives and cognitive abilities, these incredible species of...

Behavioral Change Selfcare

Can POTS Cause Anxiety? Connection and Coping Strategies

POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. It is characterized by an abnormal increase in heart rate when moving from a lying down to a standing position. POTS primarily affects the cardiovascular...

Behavioral Change Family Health Mental Health Muscle, Bone & Joint

OCD Procrastination: Understanding the Connection

Obsessive-Compulsive Disorder (OCD) and procrastination are two distinct behaviors that can have a profound impact on daily life. However, what many people may not realize is that there is a complex psychological connection between the two. By gaining a deeper...

Mental Health Mindfulness Selfcare Symptoms

What to Avoid After Flu Shot: 7 Post-Shot Rules

Influenza, commonly known as the flu viruses. It is a highly contagious respiratory flu illness caused by the influenza virus. Each year, millions of people around the world receive a flu shot to protect themselves from this potentially severe illness....

Family Health Nutrition Selfcare

ADHD Medication Tolerance and Titration: Dosage Guide

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by ADHD symptoms such as inattention, hyperactivity, and impulsivity, which can significantly impact daily life. While there are various treatment options...

Health Conditions Mental Health Mindfulness Neurological Prescription Medication Selfcare

ADHD Medication Tolerance Buildup: Causes and Solutions

Attention-Deficit Hyperactivity Disorder (ADHD) affects millions of individuals worldwide, causing difficulties in focusing, impulsivity, and hyperactivity. For many people with ADHD, prescription medication can be an effective treatment option to manage their symptoms and improve their quality of life. However,...

Behavioral Change Health Conditions Mental Health Mindfulness Neurological Prescription Medication

ADHD Medication and Lower Immunity: Exploring the Connection

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder. That affects both children and adolescents and adults. Patients with ADHD are characterized by experiencing somatic symptoms. Such as poor sense and exhibit poor attention, hyperactivity, and impulsivity. The use of medication is...

Behavioral Change Health Conditions Mental Health Neurological