Selfcare Articles - Page 73 of 87

Virtual Psychotherapy Resources with CareClinic

A psychotherapist helps with depression, anxiety, panic attacks, trauma, anger, marriage, divorce, relationships, communication, sexual problems, sex therapy, co-dependency, and adults emotionally, physically or sexually abused as children, women's issues, and stress management and ADHD. CareClinic was a tool designed...

Mental Health Selfcare

Wellness Planner App: Plan Your Daily Habits & Routine

Up to a certain point, stress can have a positive effect, allowing us to feel motivated in accomplishing daily tasks. However, when it becomes a permanent occurrence, it can affect both physical and mental health. Thus, it is essential to...

App Selfcare Tracker Nutrition Fitness

Track and Restore Gut Health: Why Your Gut Health Is Important

There’s an old adage in Eastern medicine: illness starts from what you eat. Today in western medicine, more and more data shows how important gut health is to our well being. Adjusting your diet to improve and restore gut health...

Selfcare Nutrition Diets Health Conditions Gastrointestinal

Living with Hypertension: Manage High Blood Pressure App

Hypertension or high blood pressure affects approximately 40% of adults ranging 25 years old and over worldwide. This condition causes 7.5 million deaths annually and is considered a major risk factor for hemorrhagic stroke and coronary heart disease. Complications of...

Selfcare Tracker Health Conditions Heart & Blood

Acute Migraine Pain Management and Prevention Tips

Pain is defined as any uncomfortable sensation that we experience. This uncomfortable sensation is usually linked to tissue damage and it is a way for the body to react to prevent further tissue damage. Migraines are characterized by moderate to severe...

Selfcare Tracker Health Conditions Neurological Symptoms