Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
We have all been stressed at one point in our life. It is a feeling we get of emotional or physical tension making us feel frustrated, angry, scared, or nervous. One of the most common ways we feel stressed is during our fight-flight response which is a common response in our body when facing adversity or an ultimatum.…
Reflective practice is the capability to reflect on activities to engage in the process of constant learning, as defined by Donald Schön. The reflective practice pays critical attention to the practical values by examining practice reflectively and reflexively. It converts insights into practical strategies and subsequently makes personal, professional and institutional impacts.…
Physical therapy for neck pain is touted as one of the best remedies for the condition. Neck pain is an extremely common condition that reduces quality of life significantly. Millions of people experience neck pain every year. How much do we know about neck pain and the different ways of treating it?…
Black coffee’s benefits on weight loss is one the biggest reasons why it has become popular in recent health diets, such as intermittent fasting and the ketogenic diet. Black coffee has been around since the beginning of the 15th century and has cultivated many drinkers creating various drinks.…
At the end of every year, we start to think about goals or resolutions for the next year. One popular resolution nowadays is self care. Self care is an all-encompassing term that includes physical, mental, emotional, spiritual and social aspects of one’s life.…
