Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
Everyone experiences and responds to pain differently. Acute pain is a type of pain that could last from a minute to about three months and sometimes up to six months. For those don’t know, acute pain usually begins suddenly and is caused by something specific such as an injury, surgery or due to a traumatic event.…
13 DPO. Are you wondering what 13 DPO is? Are you trying to conceive? Wish to know what could be done to make sure that you get pregnant sooner? Pregnancy is a beautiful dream for every woman like you. From the day that you learn you are pregnant, you start to live in a world with lots of dreams filled with joy and expectations.…
We experience pain both physically and emotionally – it is not pleasant and is due to a perception of real or potential damage to our bodies. All pain is perceived and processed by your brain. Pain is your body’s warning system alerting you to harm.…
A long period of sitting has been linked to many diseases and seen standing desks become more readily available. Standing desks have been known for many years, although they are becoming more popular as people realize the benefits a standing desk provides for the body.…
Why use a daily routine app? Having a routine can help with productivity, organization, and task management. Daily routines have always helped better manage stress levels, anxiety, and mental health. This is why now more than ever, during a global pandemic, it’s important to maintain a healthy daily routine. …
