Selfcare Articles - Page 66 of 87

Anger Management Therapy: Manage with a Mental Health Journal

Through this article, we will be exploring anger and how exactly to cope with extreme levels of anger. We will start by identifying what anger is and then go on to explore anger management therapy. This article will also touch...

Mental Health Selfcare Tracker

How to Lose a Pound a Week: Healthy Weight Loss

We all strive to keep our bodies functioning well. Part of this is maintaining a healthy weight so that our bodily systems can function at their best. We all face individual battles with our weight, but clinicians have recommended that...

Selfcare Fitness Health Conditions Gastrointestinal

My Health Record: How Can I Keep Track of It?

A health record is a confidential compilation of relevant information about an individual's health history. They include all medical conditions, treatments and specific events that took place in the past and present. All healthcare professionals providing care contribute information to...

App Selfcare Tracker

Waking Up Dizzy – What Is It All About?

Waking up dizzy can be a scary feeling as you will be disoriented and dazed. If you find yourself stumbling to the bathroom and are dizzy after sleeping or feeling a tingling sensation in your head and feel like the...

Family Health Pregnancy Selfcare Sleep Health Conditions Symptoms

Fitness Journey: Improve Your Life Through Fitness Journals

It’s important to take charge of your health, but it can become daunting when you don’t know where to start. Your fitness journey becomes harmonized when you reach a balance of physical, mental, and social well-being. In this article, we...

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