Selfcare Articles - Page 58 of 89

100+ Journal Prompts for Mental Health

Mental health journaling is a form of expressive writing that can help you manage your mental health symptoms, explore your emotions and thoughts, and cope with stressors and triggers. It can also be used as a tool to promote positive...

Mental Health Selfcare Tracker

Printable Blood Sugar Log: Free PDF Sheets to Monitor Glucose Levels

Printable blood sugar logs are an important part of tracking and managing diabetes, but they can be difficult to keep up with. The CareClinic App makes it easy to track your blood sugar levels and see patterns over time. Simply...

Selfcare Health Conditions Endocrine Medical Forms

The Anxiety Cycle: How to Break Out of It

The cycle of anxiety is a heavy burden that many face worldwide. Anxiety can be described as worrying about a potential threat and trying to cope with a future event that you think will be negative. When you notice your...

Mental Health Selfcare

Sleep Diary: Log & Determine How Much Sleep You Need and Get!

How many times have you caught yourself falling asleep at work? Dosing off while staring at your screen, having trouble focusing on a task you had to complete for your boss at the end of the day. The truth is...

Selfcare Tracker Sleep

Tracking & Managing Autoimmune Diseases

Honestly speaking, tracking and managing any autoimmune diseases is no easy task. It is a lot easy said than done. Quite frankly, life gets busy, and on top of it all, dealing with the disease itself and all of its...

App Selfcare Tracker Health Conditions Immune, Inflammatory & Infections