Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
Before starting, it is important to understand what the word “chronic” means when talking about childhood chronic illnesses. In medicine, the word “chronic” refers to any health condition that lasts for a minimum of three months up to a lifetime (1).…
Interestingly, Blood Pressure (BP) is also known as “Hypertension”. These two words will be used interchangeably. Why is it important to take blood pressure measurements or to use a blood pressure tracker? Regularly, hypertension is often known as the “silent killer” as nearly fifty percent of American adults have high blood pressure without even knowing it.…
Technology has come a long way! Before all these fancy gadgets (yes, a thermometer is fancy), some may still recall the coiled wire telephone older generations had to use. Or the Motorola flip phone! That could never take our body temperature (no offense to those who had one!).…
ADHD is a neuropsychological complication where the patient shows a spectrum of cognitive symptoms. In most cases, individuals find it hard to be attentive to things that require sheer focus. The other major behavioral symptom observed in such children or adults is the inability to patiently sit and do nothing.…
Going to the sauna every once in a while helps ease stress. Saunas are associated with various health benefits and there are various forms of saunas. Using a sauna not only helps increase circulation and helps relaxation, it has the added benefit of recovery after exercise and aiding in both acute and chronic pain.…
