Selfcare Articles - Page 55 of 87

Fiber Tracker: How To Calculate and Track Your Fiber Intake

You know fiber is important for your health, but do you know how much fiber you're actually consuming daily? Tracking your fiber intake can be tricky - it's not as simple as tracking the number of grams you eat. There...

App Selfcare Tracker Diets Nutrition Health Conditions Gastrointestinal

Neurodivergent Test | Free Am I Neurodivergent Quiz

Discover comprehensive online tests for neurodiversity, covering ADHD, Aspergers, Autism, Developmental Language Disorder, Disability Confidence, Dyscalculia, Dysgraphia, Dyslexia, Dyspraxia, Hyperlexia, Irlen Syndrome, OCD, Synesthesia, and Tourette's Syndrome. We provide detailed resources for each condition, enabling you to understand and explore...

Mental Health Selfcare Medical Forms

Wellbutrin for Anxiety: Does it work? Is it good?

Even though anxiety disorders are among the most prevalent mental disorders in adults, anxiety was relatively poorly understood up until two decades ago1. Approximately 31.1% of adults suffer from an anxiety disorder at any point in their lives1. This includes but...

Mental Health Mindfulness Trauma Behavioral Change Selfcare Health Conditions Prescription Medication

Bullet Journal for ADHD: Organize Your Thoughts

For patients with ADHD, organization and time management can be difficult skills to master. Many find that traditional planners and to-do lists simply don't work for them. For patients with ADHD, the bullet journal can be an indispensable tool for...

Mental Health Selfcare Tracker Health Conditions Neurological

Headache Tracker App: Track Migraine Headaches

A headache is a pain or discomfort in the head, scalp, or neck. It can occur as a single event or be recurrent and chronic. Healthcare providers commonly see headaches as one of the most frequent disorders. Approximately 45% of...

App Selfcare Tracker Health Conditions Neurological