Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
Staying organized and on track with medical treatments and appointments is important for everyone, but it is especially crucial for those with chronic conditions or multiple medications. For these individuals, managing their health can be complex and requires careful planning and coordination.…
A mental health planner is a tool that can be used to help manage and monitor mental wellness. It can be used to keep track of appointments, medications, and other important information related to mental health. Additionally, a mental health planner can help individuals set goals and track progress over time.…
A seizure diary is designed to support you between doctor visits. You or your caretaker can use it to keep track of seizure patterns, medications and any other changes. The diary can help both you and your doctor make more informed decisions about your care.…
Humans are social creatures. We thrive in companionship and wilt in isolation. We prioritize our relationships, and friendships and surround ourselves with conceptions of love and partnership. In fact, according to a study done by Al-Khalili et al. in 2012, the phrase “what is love” has been the most searched phrase across internet search engines.1 What is very clear, however, is the fact that love has no definition and looks different from person to person.…
Symptoms are changes in your body that signal the presence of an underlying medical condition. A symptom journal is a record of your symptoms and how they change over time. Maintaining a symptom journal can help you and your doctor identify patterns, monitor your condition, and make treatment decisions.…
