Selfcare Articles - Page 22 of 40

Psoriasis at Home: Track Symptoms, Reduce Flare-Ups

If you are dealing with red, itchy, and scaly skin, managing psoriasis at home can feel like a full-time job. Plaque psoriasis, the most common type, causes symptoms that disrupt your day and erode your confidence. But the secret to...

Health Conditions Immune, Inflammatory & Infections Selfcare

Atopic Dermatitis: The Only Guide You Need

Atopic Dermatitis (AD) is a chronic skin condition that affects millions of people worldwide. If you or someone you care about struggles with this condition, you know firsthand what a frustrating, painful and, at times, debilitating experience it can be....

App Health Conditions Selfcare Skin, Hair, Nails Tracker

Ovasitol Overview: Benefits + Side Effects

In recent years, the popularity of inositol supplements has skyrocketed, particularly among women with polycystic ovary syndrome (PCOS) and other hormonal imbalances. One such supplement, Ovasitol, has gained a reputation for its potential to improve insulin sensitivity, support hormonal balance,...

Family Health Mental Health Pregnancy Selfcare Women's Health

Chronic Pain Management: Beyond the Use of Drugs

Chronic musculoskeletal pain affects millions of people around the world, and it can have a profound impact on quality of life. Traditional pain medications provide some pain relief, but they come with a range of side effects and limitations. As...

Mental Health Selfcare

Meal Planning Journal That Ends Food Stress

If you often find yourself overwhelmed with meal planning and cooking, a meal planning journal may be exactly what you need to make things easier. By documenting your meal plans, recipes, and shopping lists, a meal planning journal can help...

App Diets Gastrointestinal Health Conditions Nutrition Selfcare

ADHD Hobbies: How to Choose the Right One?

Do you have difficulty focusing and maintaining concentration, often causing you to forget so many things? Do you find yourself feeling anxious and overwhelmed on a daily basis? If you have ADHD, you know just how challenging it can be...

Mental Health Selfcare

Creating a Dialysis Diary: A Guide to Tracking Your Health

If you are someone who requires regular dialysis treatment due to kidney failure, then you know how essential it is to keep track of your health and treatment details. With the advent of technology, tracking your health has become easier...

App Health Conditions Kidneys & Urinary Selfcare Tracker

Keeping a Kidney Stone Log: A Comprehensive Guide

Kidney stones are a common problem affecting millions of people globally every year. These hard mineral and salt deposits can cause excruciating pain when they become lodged in the urinary tract, leading to discomfort, kidney damage, and impaired organ function....

App Health Conditions Kidneys & Urinary Selfcare Tracker

Expansive Mood: How it Affects Mental Health

When we talk about mental health, most of the time we focus on negative emotions such as anxiety, depression, and stress. However, there is another side to mental health that is often overlooked - expansive mood. This is a state...

App Mental Health Mindfulness Selfcare Tracker

How to Use a Fluid Intake Diary to Stay Hydrated All Day

Struggling with low energy, headaches, or brain fog? You might be dehydrated. A fluid intake diary is a simple, proven tool to track how much you're drinking daily and improve your health fast. Most people underestimate their hydration needs, and...

App Gastrointestinal Health Conditions Heart & Blood Kidneys & Urinary Selfcare Tracker