Biohacking Articles - Page 2 of 3

Sauna Health Benefits: Including Infrared Sauna vs Steam Room

Going to the sauna every once in a while helps ease stress. Saunas are associated with various health benefits and there are various forms of saunas. Using a sauna not only helps increase circulation and helps relaxation, it has the...

Biohacking Selfcare

How To Retrain Your Brain

Have you ever felt like you needed a break? Do you have negative thinking patterns or chronic headaches that you need to get relief from? Have you tried all the regular methods and still come up short? Then you need...

Mental Health Biohacking Selfcare

Laptop Standing Desk Benefits

You may have heard or seen people using a standing desk; these pieces of office furniture have recently gained a lot of traction once people started learning about the benefits. This style of desk allows you to complete your job...

Biohacking Selfcare

Benefits of Standing Desks

A long period of sitting has been linked to many diseases and seen standing desks become more readily available. Standing desks have been known for many years, although they are becoming more popular as people realize the benefits a standing...

Biohacking Selfcare

Touch Therapy Through Weighted Blankets

This trending new product has been on the rise over the past few years. Did you know that weighted gravity blankets have been used for many years as therapeutic treatment for children and adults alike? The advantages of using this...

Biohacking Selfcare Sleep