Through this article we will be exploring anger and how exactly to cope with extreme levels of anger. We will start by identifying what anger is and then go on to explore anger management therapy. This article will also touch on trackers you can use to help your anger management.…
We all strive to keep our bodies functioning well. Part of this is maintaining a healthy weight so that our bodily systems can function at their best. We all face individual battles with our weight, but clinicians have recommended that losing a pound a week is a good place to start.…
A health record is a confidential compilation of relevant information about an individual’s health history. They include all medical conditions, treatments and specific events that took place in the past and present. All healthcare professionals providing care contribute information to the health record.…
Waking up dizzy can be a scary feeling as you will be disoriented and dazed. If you find yourself stumbling to the bathroom, feeling a tingling sensation in your head and dizziness or feeling like the room is spinning, then you are probably wondering why.…
It’s important to take charge of your health, but it can become daunting when you don’t know where to start. Your fitness journey becomes harmonized when you reach a balance of physical, mental, and social well-being. In this article, we will focus on possible health journeys you can embark on.…
Kombucha is a fermented black or green tea. It is generally a vegan and gluten-free drink. Sometimes manufacturers will add in gluten ingredients for flavor. It quickly grew in popularity due to its health benefits for a normal microbiota of our gut.…
Do all of your favorite foods happen to be carbs? You’re not alone. Carbohydrates are a wide and delicious branch of food that form the base of many diets around the world. Unfortunately, we are not free to consume carbs with reckless abandon, as much as we might be craving carbohydrates.…
Everyone experiences and responds to pain differently. Acute pain is a type of pain that could last from a minute to about three months and sometimes up to six months. For those don’t know, acute pain usually begins suddenly and is caused by something specific such as an injury, surgery or due to a traumatic event.…
One of the latest advancements in technology are health monitoring apps. Fitbits, fitness trackers, and other health tracker apps are becoming the go-to trainers for health and wellness. So, what is a tracking app used for? The main purpose of a tracking app is to help you monitor and analyze your body condition.…
13 DPO. Are you wondering what is 13 DPO? Are you trying to conceive? Wish to know what could be done to make sure that you get pregnant sooner? Pregnancy is a beautiful dream for every woman like you. From the day that you learn you are pregnant you start to live in a world with lots of dreams filled with joy and expectations.…
