You can’t manage what you don’t measure, and that goes double for stress. If you’re feeling overwhelmed, it’s important to take a step back and assess just how much stress you’re under. Only then can you develop a plan to reduce your stress levels.…
Menopause is the time in a woman’s life when her menstrual cycles permanently stop. Menopause typically occurs in women between the ages of 45 and 55, though it can happen earlier or later than that range. During menopause, a woman may experience physical symptoms such as hot flashes, night sweats, mood swings, and difficulty sleeping.…
If you’re like most people, you probably find yourself wishing you could think faster at least occasionally. Whether you’re trying to solve a complex problem or just keep up with a fast-paced conversation, being able to think quickly and efficiently can be a real asset.…
If your child has been diagnosed with ADHD, you may be wondering what you can do to help them. One important thing to understand is that ADHD is a neurological disorder, which means there are certain things you can do to help support your child’s brain.…
Migraines are a common neurological disorder that affects millions of people worldwide. They are characterized by severe, recurrent headaches that often include symptoms such as nausea, vomiting, and sensitivity to light and sound. While there are various treatment options available for migraines, some people may turn to alternative therapies, including the use of crystals for migraine relief.…
Staying organized and on track with medical treatments and appointments is important for everyone, but it is especially crucial for those with chronic conditions or multiple medications. For these individuals, managing their health can be complex and requires careful planning and coordination.…
A mental health planner is a tool that can be used to help manage and monitor mental health. It can be used to keep track of appointments, medications, and other important information related to mental health. Additionally, a mental health planner can help individuals set goals and track progress over time.…
Humans are social creatures. We thrive in companionship and wilt in isolation. We prioritize our relationships, and friendships and surround ourselves with conceptions of love and partnership. In fact, according to a study done by Al-Khalili et al. in 2012, the phrase “what is love” has been the most searched phrase across internet search engines.1 What is very clear, however, is the fact that love has no definition and looks different from person to person.…
Mucus in the stool is an uncomfortable sight but having to see it chronically is unsettling, especially when there is abdominal pain and alternating constipation that tags along with it. How the disease has two such different symptoms, I do not profess to explain” [1].…
A weight loss tracker is a simple but effective tool that can help you lose weight and keep it off. It can be used to track your daily calorie intake, as well as your progress towards your weight loss goals. There are many different types of weight loss trackers available, so it is important to choose one that is right for you.…
