The Definitive Guide to Apple Health App

Apple Health App

The Health app developed and available for Apple devices is a great solution for those who are interested in keeping a close eye on their general well-being. It should be mentioned that the application gathers health-related information from your iPhone and Apple Watch, but also from other third-party devices and apps.…

The Best Habit Tracker App For Making Healthy Lifestyle Changes

habit tracking

A healthy life is one based on good habits. However, the change process can be difficult and you might often feel tempted to quit, especially since you are not likely to see the progress right away. In order to succeed with your planned lifestyle changes, you might want to take advantage of modern technology and use a health app as a habit tracker.…

How to Relax Quickly in 3 Steps

how to relax

The modern human has a lot of exciting activities in his/her daily schedule, including stimulating work, active social interactions and the pursuit of personal hobbies. However, the rhythm of life has accelerated in the past few years, with technology forcing us to consume a wealth of information and suffer from the unavoidable burnout.…

Use a Stress Tracker App to Improve your Mental Health

Stress Tracker App

Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a significant public health concern, due to the long-term implications.…

Self-Care App to Improve Your Health and Happiness

What is Self-Care?

In our eyes, self care is the act of engaging in proactively maintaining good health (preventative) or taking actionable steps in improving one’s own health. It is also an album by Mac Miller, but listening to it can be part of your self care plan!…