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Diets

Uncover the science behind keto, intermittent fasting, micronutrients, and holistic approaches to weight management.

how to reverse weight gain from antipsychotics

How to Reverse Weight Gain from Antipsychotics

Weight gain is a common side effect of antipsychotic medications, which can be frustrating and difficult to manage. However, with the right strategies and guidance, it is possible to reverse weight gain caused by antipsychotics. In this article, we will...
DietsHealth ConditionsMental HealthNutritionPrescription MedicationWeight Management
pcos weight loss diet

Achieving Weight Loss with a PCOS Diet

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects women of reproductive age. PCOS is characterized by various symptoms, including irregular menstrual cycles, insulin resistance, and weight gain. For many women with PCOS, managing their weight can be...
DietsEndocrineHealth ConditionsNutritionWomen's Health
ibd food triggers

Identifying IBD Food Triggers for Improved Health

Inflammatory Bowel Disease (IBD) is a chronic condition that affects the digestive system. It is characterized by inflammation in the gastrointestinal tract, which can lead to symptoms such as abdominal pain, diarrhea, and weight loss. While the exact cause of...
DietsGastrointestinalHealth ConditionsImmune, Inflammatory & InfectionsNutrition
pcos inflammatory foods

PCOS Inflammatory Foods: What to Avoid?

Living with Polycystic Ovary Syndrome (PCOS) can be challenging, but making dietary changes can significantly improve symptoms and overall health. Explore the impact of PCOS on your body, the relationship between PCOS and PCOS Inflammatory Foods. The role of diet...
DietsEndocrineHealth ConditionsNutritionWomen's Health
ulcerative colitis alcohol caffeine

Can Alcohol and Caffeine Affect Ulcerative Colitis?

Ulcerative colitis is a chronic disease characterized by inflammation of the colon and rectum. It is one of the two main forms of inflammatory bowel disease, the other being Crohn's disease. Living with ulcerative colitis can be challenging, as it...
DietsGastrointestinalHealth ConditionsNutritionSelfcareSymptomsTracker
food journal app

The Benefits of Using a Food Journal App

Maintaining a healthy diet and lifestyle is undoubtedly important, but it can sometimes feel overwhelming. With countless food choices and conflicting nutritional advice, it's easy to lose track of what you're eating and how it affects your health. However, there...
AppDietsNutritionSelfcareTracker
foods to avoid with pots

Avoid These Foods If You Have POTS

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but making careful food choices can help manage symptoms and improve overall well-being. There is a list of foods to avoid with POTS. Understanding the impact of diet on POTS...
DietsHealth ConditionsHeart & BloodNutrition
body measurements for weight loss

How to Use Body Measurements for Weight Loss

In the journey towards weight loss, it's important to look beyond the numbers on the scale. Body measurements can provide valuable insight into your progress and help you achieve your goals more effectively. Understanding the importance of body measurements in...
DietsFitnessNutritionSelfcareWeight Management
difficulty swallowing acid reflux

How to Treat Difficulty Swallowing Caused by Acid Reflux

Difficulty swallowing, also known as dysphagia, is a common symptom of acid reflux. It is a discomforting and sometimes painful condition that can lead to significant digestive issues. In this article, we will discuss the causes of acid reflux and...
DietsGastrointestinalHealth ConditionsNutritionSymptoms
meal planning journal

Meal Planning Journal That Ends Food Stress

If you often find yourself overwhelmed with meal planning and cooking, a meal planning journal may be exactly what you need to make things easier. By documenting your meal plans, recipes, and shopping lists, a meal planning journal can help...
AppDietsGastrointestinalHealth ConditionsNutritionSelfcare
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