Mental Health

Emotion Journal

Emotion Journal: Tracking Your Mood

The emotion journal serves as a key aid for deepening your grasp on emotions and their daily impact. This journal begins your journey towards self-exploration and emotional health. You will learn about emotions, their physical roots, and the impact of...

Perfectionism and ADHD

Perfectionism and ADHD: A Difficult Mix

Do you ever feel like you're constantly chasing your perfectionist side, but no matter how hard you try, you just can't seem to reach it? Do you struggle with attention deficit hyperactivity disorder (ADHD), making it even more challenging to...

The Simple Pain Journal That Reveals What Doctors Might Miss

Over 51 million adults in the US live with chronic pain, yet most never track it. Without a daily pain journal, it is nearly impossible to understand what triggers flare-ups, whether treatments are working, or how symptoms evolve over time....

Thought Journal

Thought Journal: Why You Should Record Your Thoughts

Do you ever find yourself feeling overwhelmed by your thoughts? Are you looking for ways to improve your mental health and overall well-being? The thought journal may be the perfect tool to help you. In this article, we'll explore the...

Features Mental Health

evekeo vs adderall

Comparing Evekeo vs Adderall: Which Is the Better Option?

Attention-deficit hyperactivity disorder (ADHD) affects millions of people worldwide. It can severely impact an individual's daily productivity, so it's no surprise that it's a hot topic in the medical field. Two popular medications used for treating ADHD are Evekeo and...

ADHD Paralysis: How to Overcome and Stop Task Paralysis

ADHD can present various challenges, including difficulties with attention, organization, and completing tasks. One common experience for individuals with ADHD is task paralysis. In this article, we will explore what ADHD paralysis is, the triggers that contribute to it,...

Introvert ADHD: Reserved and Hyperactive

Are you someone who values alone time to recharge your batteries? Do you often prefer deep connections over superficial ones? If this sounds like you, you may be an introvert. However, what if you also struggle with attention and impulsivity?...

adhd toxic empathy

ADHD Toxic Empathy Explained: Stop Emotional Burnout Now

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. ADHD is characterized by symptoms such as hyperactivity, impulsivity, and difficulty with attention and focus. However, recent research suggests that another symptom of ADHD may...

Hyperfocus vs Hyperfixation

Hyperfocus vs Hyperfixation: Harnessing the Powers

Have you ever found yourself completely engrossed in a task? You get lost in whatever you are doing, tune out the outside world, and lose track of time. In individuals with Attention Deficit Hyperactivity Disorder, this is actually something that...

Features Mental Health

Qelbree vs Strattera

Qelbree vs Strattera: Choosing the Right ADHD Medication

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects individuals of all ages. ADHD is characterized by symptoms such as inattention, hyperactivity, and impulsivity, which can have a significant impact on an individual's daily life, including academic...

Medication Comparisons Mental Health

ADHD Organization Tools: Useful Ways to Cope with ADHD

ADHD Organization Tools: Useful Ways to Cope with ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. For some people, they may struggle with organizations, whether it be in their personal or professional...

Lesser Known ADHD Symptoms: Recognizing the Hidden Signals

Attention Deficit Hyperactivity Disorder (ADHD) is a relatively common condition. For some people, they may have difficulty completing important tasks, even when given specific instructions or knowing the importance of that task. For others, they may get overwhelmed very easily...

ADHD Spouse Burnout

ADHD Spouse Burnout: Coping for Non-ADHD Partners

Do you find yourself feeling overwhelmed, frustrated, and exhausted by your partner’s ADHD in your relationship and life? You're not alone. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects millions of adults worldwide. ADHD can affect...

adhd to do list

ADHD To-Do List: Maximize Productivity & Focus

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, making it challenging for them to focus on tasks, manage their time effectively, and stay organized. It can be a frustrating and overwhelming experience, leading to feelings of stress, anxiety,...

Neuroception: Why You Feel the Way You Do

The human body is a complex and intricate system, made up of countless interlocking parts and processes. One of the most important of these is the autonomic nervous system (ANS), which regulates many of the body's unconscious functions, such as...

Mood Congruent Memory

Mood Congruent Memory: The Role of Emotions On Memory

Our emotions are a huge part of our daily life and can affect us in ways that we may realize and ways that we may not. Our emotions most definitely have an impact on our actions and our reactions, but...

Object Permanence ADHD

Object Permanence ADHD: Managing It In Adults and Children

Have you ever had trouble concentrating, the sudden urge to fidget, or placed your keys somewhere and forgot where you left them? These are common obstacles we encounter in our daily lives we don’t really dwell on. However, they can...

Triggers for Empaths

Triggers for Empaths: Recognizing the Signs

When people think of empathy, they often refer to Emotional Empaths - the ability to comprehend other people's experiences and feelings. Empathy is a precious “superpower” that only 1-2% of the population possesses¹, which is seen as an excellent ability...

Managing Stress

How to Measure Stress: Proven Self-Care Tactics

You can't manage what you don't measure, and that goes double for stress. If you're feeling overwhelmed, it's important to take a step back and assess just how much stress you're under. Only then can you develop a plan to...

Thinking Faster Efficient & Accurately

5 ways to think faster, efficient and accurately

If you're like most people, you probably find yourself wishing you could think faster at least occasionally. Whether you're trying to solve a complex problem or just keep up with a fast-paced conversation, being able to think quickly and efficiently...

How To Increase Dopamine ADHD

How To Increase Dopamine ADHD Brain Naturally

If your child has been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), you may be wondering what you can do to help them. One important thing to understand is that ADHD is a neurological disorder. There are certain things you...

Anxiety Neurodivergent

Neurodivergent Anxiety Traits: How to Recognize and Cope

If you're neurodivergent or autistic, you may have experienced anxiety at some point in your life. But what is anxiety? And is it possible that anxiety could be a normal part of being neurodivergent or autistic? Anxiety is a feeling...

Mental Health Symptoms

mental health planner

Mental Health Planner | Journal For Self-Care

A mental health planner is a tool that can be used to help manage and monitor mental wellness. It can be used to keep track of appointments, medications, and other important information related to mental health. Additionally, a mental health...

Features Mental Health

Neurodivergent Love.

Express Yourself: Using Neurodivergent Love Languages

Humans are social creatures. We thrive in companionship and wilt in isolation. We prioritize our relationships, and friendships and surround ourselves with conceptions of love and partnership. In fact, according to a study done by Al-Khalili et al. in 2012,...

What is Spoon Theory

What is Spoon Theory? For Chronic Illness & Mental Health

Are you someone trying to manage one or more chronic illnesses, mental health concerns, or have chronic fatigue? Do you feel tired and exhausted after routine activities of daily living where other people do not feel the same? Does your...

Mental Health Symptoms

Neurodivergent Burnout

Neurodivergent Burnout: Preventing Burnout Symptom Cycles

Our brains are like snowflakes. No two are completely identical in the manner of their function. Every single person’s brain develops and performs uniquely from another's. This variation is known as neurodiversity and is a concept that should be thoroughly...

Mental Health Symptoms

neurodivergent test

Neurodivergent Test | Free Am I Neurodivergent Quiz

Discover comprehensive online tests for neurodiversity, covering ADHD, Asperger's, Autism, Developmental Language Disorder, Disability Confidence, Dyscalculia, Dysgraphia, Dyslexia, Dyspraxia, Hyperlexia, Irlen Syndrome, OCD, Synesthesia, and Tourette's Syndrome. We provide detailed resources for each condition, enabling you to understand and explore...

Medical Forms Mental Health

SSRI vs SNRI: Choose the Best Pill Faster

There are many similarities between SSRIs and SNRIs, but there are also some important differences. Both types of medications work by increasing levels of serotonin in the brain. This can help to improve mood and relieve symptoms of depression. However,...

Medication Comparisons Mental Health

Wellbutrin for Anxiety

Wellbutrin for Anxiety: Does it work? Is it good?

Even though anxiety disorders are among the most prevalent mental disorders in adults, anxiety was relatively poorly understood up until two decades ago. Approximately 31.1% of adults suffer from an anxiety disorder at any point in their lives. This includes but...

Mental Health Prescription Medication

bullet journal adhd

Bullet Journal for ADHD: Organize Your Thoughts

For patients with ADHD, organization and time management can be difficult skills to master. Many find that traditional planners and to-do lists simply don't work for them. For patients with ADHD, the bullet journal can be an indispensable tool for...

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