Mental Health Articles - Page 54 of 62

Use Morning Page Journaling To Clear Your Mind & Improve Your Mental Health

Maintaining a daily routine is a healthy choice and has proven to help with mental health. Journaling has also helped many with maintaining a healthy mental state, as it is a great form of expressing thoughts and emotions. Including journaling...

Mental Health Selfcare Tracker

Employee Health – Why Employee Mental Health Matters

Are you currently working? Do you love what you do? Wondering if you will be employed once COVID-19 is over? Wondering when it's safe to start working again? Honestly, working this time of the year can make you feel confused,...

App Mental Health

Wellness Apps and Journaling – Taking Care of Your Mental Health

Everyone, at some point in their lives, experiences negative emotions. Some tend to bury them deep within, and hope that they will pass. This is simply a temporary solution, if that. The best way to deal with emotions, is to...

Mental Health Mindfulness Selfcare Tracker

Pain Therapy: Tracking Your Muscle with Apps

Physical pain is complex; there are many different sources to pain and treatments for it. If you are struggling with pain and are now considering therapy, you may be wanting to learn more about the different types of pain therapy...

App Mental Health Selfcare Tracker

Sleep Apnea Stress: How Does Stress Affect Sleep?

If you find that you have high levels of stress and are not getting enough sleep, you are not alone. Many of the stressors we face in our daily lives, such as conflicts in our relationships, work stress, and traffic...

Mental Health Sleep