Mental Health Articles - Page 2 of 31

Understanding Cognitive Distortions in Depression

Depression cognitive distortion is a term that refers to the distorted thinking patterns commonly associated with depression. It involves a negative bias in the way individuals interpret and perceive events, situations, and themselves. By understanding the causes and learning effective...

Health Conditions Mental Health

Understanding the Connection Between OCD and Limerence

Obsessive-Compulsive Disorder (OCD) and limerence are two distinct psychological phenomena that can have a profound impact on an individual's daily life and emotional well-being. While they may appear unrelated at first glance, there exists a noteworthy connection between these two...

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Effective Rejection Sensitive Dysphoria Coping Strategies

Rejection Sensitivity Dysphoria (RSD) can be a challenging condition to navigate. But with the right strategies and support, it is possible to effectively cope and improve your quality of life. In this article, we will explore the key components of...

Behavioral Change Health Conditions Mental Health Neurological Selfcare

Benefits of Social Anxiety Exposure Hierarchy

If you struggle with social anxiety, you may be all too familiar with the uncomfortable and debilitating effects it can have on your daily life. Social situations that others find effortless can become overwhelming and anxiety-inducing for individuals with social...

Behavioral Change Health Conditions Mental Health Mindfulness Selfcare Symptoms Trauma

Bipolar Hypomania: Symptoms, Causes, and Treatment

Bipolar hypomania is a complex mental health condition that affects millions of people worldwide. Its prevalence is increasing, with more individuals experiencing symptoms that range from hypomanic episodes to full-blown manic episodes. Bipolar disorder encompasses a spectrum of mood episodes....

Health Conditions Mental Health Mindfulness Neurological Selfcare

Living with Limerence: Tips for Coping and Moving Forward

Limerence, a term coined by psychologist Dorothy Tennov, refers to an intense and obsessive form of romantic attraction. When living with limerence takes hold, it can have a pretty profound impact on our daily lives and emotional well-being. Whether you...

Behavioral Change Mental Health Selfcare

The Best Insulin Resistance PCOS Diet: A Comprehensive Guide

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects many women worldwide. One of the main underlying factors contributing to PCOS is insulin resistance, a condition in which the body becomes less responsive to the hormone insulin. This...

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Limerence vs Love: Understanding the Difference

Limerence and love are two powerful emotional roller coaster experiences. It often intertwines and confuses individuals who are in the midst of romantic relationships. To fully comprehend the intricacies of these romantic obsessions, it is essential to distinguish between limerence...

Behavioral Change Health Conditions Mental Health Mindfulness Selfcare

The Benefits of Seasonal Affective Disorder Light Therapy

Seasonal Affective Disorder (SAD) can cast a dark cloud over many aspects of our lives. From plummeting mood and energy levels to disruptions in our sleep-wake cycle, the winter months can be tough to navigate for those affected by this...

Behavioral Change Health Conditions Mental Health Mindfulness Selfcare Symptoms

Optimal Adderall Dosage for Adults with Depression

Welcome to this informative article on the optimal Adderall dosage for adults with depression. As an expert in this field, I want to provide you with valuable insights and guidance on understanding Adderall, its uses in treating depression, determining the...

Health Conditions Mental Health Mindfulness Selfcare