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Heart & Blood

Heart, Blood, and Circulatory. Explore cardiologist-insight on heart health, blood disorders, and circulatory system management for optimal well-being.

cholesterol tracker app

Cholesterol Tracker App for Smarter Heart Health

In today's fast-paced world, it's more important than ever to prioritize our health. One area that often requires monitoring is our cholesterol levels. High cholesterol can increase the risk of heart disease and stroke, making it essential to keep track...
AppHealth ConditionsHeart & Blood
pregnancy and pots

Pregnancy and PoTS: The Connection

Postural Orthostatic Tachycardia Syndrome (POTS) is a lesser-known condition that affects the autonomic nervous system, leading to an abnormal increase in heart rate upon standing up or sitting down. While POTS can impact anyone, it is particularly important to understand...
Family HealthHealth ConditionsHeart & BloodPregnancyWomen's Health
normal range for post prandial blood sugar

What Is the Normal Range for Postprandial Blood Sugar?

Postprandial blood sugar refers to the blood glucose levels measured after a meal. Understanding postprandial blood sugar is crucial for individuals managing diabetes or those concerned about their overall health. By monitoring these levels, one can gain insights into their...
DietsHealth ConditionsHeart & BloodNutrition
exercising with pots

Exercising with PoTS: A Fun and Effective Workout

Exercising with pots have gained popularity in recent years as a fun and effective way to stay fit and active. By incorporating household items like pots into your workout routine, you can add an element of excitement and challenge to...
FitnessHealth ConditionsHeart & Blood
foods to avoid with pots

Avoid These Foods If You Have POTS

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but making careful food choices can help manage symptoms and improve overall well-being. There is a list of foods to avoid with POTS. Understanding the impact of diet on POTS...
DietsHealth ConditionsHeart & BloodNutrition
Thoracic Outlet Syndrome Symptoms

Thoracic Outlet Syndrome: Understanding the Symptoms

Thoracic Outlet Syndrome (TOS) is a condition that affects the nerves and blood vessels in the upper body. It occurs when the thoracic outlet, a narrow space between the neck and shoulder, becomes compressed or irritated. This can lead to...
Health ConditionsHeart & BloodNeurologicalSelfcare
teas to lower blood pressure

7 Teas That Can Help Lower Blood Pressure

Tea has been enjoyed for centuries, not only for its comforting taste but also for its numerous health benefits. One area where tea has shown promise is in its potential to help lower blood pressure. In this article, we will...
Health ConditionsHeart & BloodSupplements
sudden increase blood pressure

What Causes a Sudden Increase in Blood Pressure?

High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. While it can develop gradually over time, some individuals may experience a sudden increase in blood pressure. Understanding the causes and consequences...
Health ConditionsHeart & Blood
chest tightness anxiety

Chest Tightness From Anxiety? Get Relief Fast

Chest tightness anxiety can be a distressing and debilitating condition that affects many individuals. It is characterized by a sensation of tightness or pressure in the chest, often accompanied by feelings of fear or panic. This article aims to provide...
Heart & BloodMental Health
fluid intake diary

How to Use a Fluid Intake Diary to Stay Hydrated All Day

Struggling with low energy, headaches, or brain fog? You might be dehydrated. A fluid intake diary is a simple, proven tool to track how much you're drinking daily and improve your health fast. Most people underestimate their hydration needs, and...
AppGastrointestinalHealth ConditionsHeart & BloodKidneys & UrinarySelfcareTracker
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