Fitness Articles - Page 2 of 2

Physical Self Care Checklist for Fitness, Sleep, Mood

In today's fast-paced world, it's easy to neglect our physical well-being. We often prioritize work, family, and other responsibilities above taking care of ourselves. However, making physical self-care a priority is essential for our overall well-being. In this guide, we...

Fitness Sleep

The Ultimate Guide to Choosing a Daily Activity Tracker

The world of fitness and health tracking has evolved significantly over the past few years. With the advanced technology available today, it's easier than ever to monitor and track your daily activities. Whether you're an avid fitness enthusiast or just...

Fitness

Exercising with PoTS: A Fun and Effective Workout

Exercising with pots have gained popularity in recent years as a fun and effective way to stay fit and active. By incorporating household items like pots into your workout routine, you can add an element of excitement and challenge to...

Fitness Heart & Blood

Asthma Breathing Exercises: How to Breathe Better

Asthma is a chronic respiratory condition that affects millions of people worldwide. It is a condition in which the airways become inflamed, resulting in difficulty breathing, chest tightness, and coughing. Asthma can be triggered by various factors such as pollution,...

Fitness Respiratory

Fitness Journey: Improve Your Life Through Fitness Journals

It’s important to take charge of your health, but it can become daunting when you don’t know where to start. Your fitness journey becomes harmonized when you reach a balance of physical, mental, and social well-being. In this article, we...

Diets Fitness

Rating Activity Level: Samsung Health vs CareClinic

There is no secret that health apps and fitness trackers have been on a tremendous rise recently. Social media ads and TV commercials have been marketing the use of technology for health tracking. You have heard of the Samsung or...

App Fitness

Wellness Planner App: Plan Your Daily Habits & Routine

Up to a certain point, stress can have a positive effect, allowing us to feel motivated in accomplishing daily tasks. However, when it becomes a permanent occurrence, it can affect both physical and mental health. Thus, it is essential to...

App Fitness Nutrition

Activities for the Elderly

Improvements in medical services, opportunities for a better quality of life, and adequate financial resources have contributed to an increased lifespan worldwide (with few exceptions). According to the latest statistics, 1/5 of the population of the European Union was over...

Caregivers Fitness