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Trusted & Medically Accurate Wellness Articles For Patients

Avoid These Foods If You Have PoTS

foods to avoid with pots Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but making careful food choices can help manage symptoms and improve overall well-being. There are list of foods to avoid with POTS. Understanding the impact of diet on POTS is crucial for effectively managing this condition, as certain foods can worsen symptoms and hinder recovery.…

BPD vs Bipolar Disorder: Understanding the Difference

bpd vs bipolar In the world of mental health, it is crucial to differentiate between various disorders to provide effective treatment options. Two frequently discussed disorders are Borderline Personality Disorder (BPD) and Bipolar Disorder. While they may share some similarities, understanding their differences is essential for accurate diagnosis and appropriate intervention.…

How to Reduce Adrenaline Anxiety: Tips and Strategies

how to reduce adrenaline anxiety Anxiety can sometimes feel overwhelming, especially when it is accompanied by the surge of adrenaline in our bodies. Adrenaline is a hormone that is released in response to stress or perceived danger, and it can cause a variety of physical and psychological symptoms.…

7 Effective Coping Skills for People with BPD

bpd coping skills People with Borderline Personality Disorder (BPD) often face unique challenges in managing their mental health. However, with the right coping skills and strategies in place, it is possible to lead a fulfilling and balanced life. In this comprehensive guide, we will explore seven effective coping skills that can aid individuals with BPD in their journey towards stability and self-improvement.…