Health Library

BPD Anger Management Strategies

Borderline Personality Disorder (BPD) is characterized by intense emotions and difficulty regulating them. One of the most prominent emotions experienced by individuals with BPD is anger. Anger in BPD can be overwhelming and have detrimental effects on relationships, mental health,...

Mental Health Mindfulness

What Is the Normal Range for Postprandial Blood Sugar?

Postprandial blood sugar refers to the blood glucose levels measured after a meal. Understanding postprandial blood sugar is crucial for individuals managing diabetes or those concerned about their overall health. By monitoring these levels, one can gain insights into their...

Diets Nutrition Health Conditions Heart & Blood

Managing Dysmenorrhea During PMDD

Dysmenorrhea, or painful periods, can be a challenging experience for many women. When combined with Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome, managing these symptoms becomes even more important. In this article, we will explore the connection...

Women's Health

Creating a Sensory Diet: Fun Activities to Stimulate the Senses

In today's fast-paced world, children are constantly bombarded with sensory stimuli. This can be overwhelming for some children, particularly those with sensory processing issues. Sensory diets have emerged as a way to provide structured sensory input to help regulate a...

Selfcare Diets Nutrition

Comparing Lithium vs Lamictal: Which Is the Better Option?

Comparing Lithium vs Lamictal. Lithium and Lamictal are two commonly prescribed medications used in the treatment of mental health conditions. While both drugs have shown efficacy in managing various disorders, understanding the key differences between them is essential. It helps...

Mental Health Health Conditions Prescription Medication