Health Library

ACT vs CBT: The Differences, Treatment Plans and Goals

If you’re looking at undertaking some sort of therapy for your chronic pain management, there are two that can be highly effective. It is worth it to know about Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT). For...

Mental Health

Voiding Diary App to Help Track Fluids and Urine

Do you feel a strong urge to urinate on a trigger? Do you have symptoms like involuntary urinary discharge? Are you undergoing annoying voiding symptoms? Have you considered keeping a voiding diary for it? If not, then now is the...

App Elderly Care Family Health

Allergy Migraines: What Causes Them (And Why)

Do you suffer from seasonal allergies? Are your symptoms often accompanied by a headache or lingering migraines? Allergy migraines are a common medical condition and are more common in people who have constant allergies. Allergies can cause an allergic migraine,...

Health Conditions Neurological

Managing Congestive Heart Failure With A Healthy Lifestyle

Hearing the term "heart failure" or "congestive heart failure" can be scary but it doesn't mean that the heart has completely lost all its function. If you have previously experienced heart failure or are a cardiac patient, taking care of...

Health Conditions Heart & Blood

Late Period BFN Tracking For Comprehensive Care

Is your period late? Do you think you could possibly be pregnant? Have you tested yourself? Did the test come back negative? If so, you could be experiencing late period BFN. If you do not know what late period BFN...

Family Health Pregnancy Women's Health

Understanding How To Detect A Prodrome Aura

Prior to the headache, a premonitory phase, known as a prodrome aura, can mark the beginning of a migraine attack. Following this, a natural alert known as an aura allows you to detect that a migraine is about to hit....

Health Conditions Neurological

Understanding Your BFP Pregnancy Test Result and Symptoms

Are you a couple who is ready and excited to have a child? Or are you just a part of the trying-to-conceive (TTC) community and are thrilled about a BFP? You might need a bit more insight into the basics...

Family Health Pregnancy Women's Health

How to Retrain Your Brain to Break Bad Patterns

Have you ever felt like you needed a break? Do you have negative thinking patterns or chronic headaches that you need to get relief from? Have you tried all the regular methods and still come up short? Then you need...

Biohacking Mental Health Selfcare

Crohn’s Food Diary For Combatting Crohn’s Disease

The healthcare industry understands the importance of health tracking and preventive medication. It is better to think about your health today rather than feeling bad tomorrow. The best part is you can help yourself by keeping your vitals in control....

Gastrointestinal Health Conditions

Understanding The Long Term Effects Of Chronic Pain

Have you suffered from persistent pain over a long period of time? Or perhaps a small injury and the pain never seemed to vanish? We all experience and respond to pain differently. It is a complex feeling and if occurred...

Health Conditions Neurological