Health Library

What Is the Normal Range for Postprandial Blood Sugar?

Postprandial blood sugar refers to the blood glucose levels measured after a meal. Understanding postprandial blood sugar is crucial for individuals managing diabetes or those concerned about their overall health. By monitoring these levels, one can gain insights into their...

Health Conditions Heart & Blood

Using Metamucil for Constipation Relief

Constipation is a common digestive issue that can cause discomfort and disrupt daily activities. It occurs when the frequency of bowel habits reduces, or when the stool becomes hard and difficult to pass. If you're dealing with constipation, you're not...

Health Conditions Gastrointestinal

Using Prednisone for IBD Treatment

Inflammatory Bowel Disease (IBD) affects millions of people worldwide, causing chronic inflammation in the gastrointestinal tract. This condition encompasses two main types: Crohn's disease and ulcerative colitis. While there is currently no cure for IBD, various treatment options are available...

Health Conditions Gastrointestinal

The Power of Positive Journaling: Boosting Well-being and Happiness

Journaling has long been recognized as a valuable tool for self-reflection and personal growth. By putting our thoughts and feelings onto paper, we gain a deeper understanding of ourselves and our experiences. But did you know that journaling can also...

Mental Health Mindfulness

10 Things to Love About Yourself

Self-love is the foundation of a healthy and fulfilling life. It is about recognizing your worth, embracing your uniqueness, and celebrating your journey. In a world that often focuses on our flaws and shortcomings, it is essential to take a...

Mental Health Mindfulness Selfcare