According to the World Health Organization, the rate of obesity has almost tripled in the past 30 years. Worldwide, there are 1.9 billion adults, aged over 18, who are overweight as of 2016. Using a weight tracker app can be beneficial in managing and monitoring such issues. Obesity affects 650 million people. This increases the risk of heart disease, diabetes, and premature death. Obesity also impacts children, with 41 million children under the age of 5 facing these health challenges. (R)
The most important thing to remember is that obesity is preventable. To lose weight, you need to make lifestyle changes. This means maintaining a caloric-controlled diet, as well as maintaining a level of physical activity and additional factors (stress, sleep deprivation, alcohol, smoking, etc.). Self-monitoring your health goals is the first step to achieving weight goals. Use a weight tracker app that handles all the inputs mentioned, not just a diary where you list your daily weight. (R)
Using a Weight Tracker App to Improve Outcomes
If you want to escape excess weight and achieve a healthy figure, consider using CareClinic. This app serves as your weight-tracking solution. It is available on both iOS and Android. The application is free. You can log your weight as often as you desire.
In addition, you can enter other useful measurements, such as your body fat percentage, BMI, blood pressure and blood sugar levels. You can mention your muscle percentage and water content, as well as your hip and waist circumference. All of these elements will help you track your weight loss progress and achieve your ultimate goal of returning to a healthy body.
A weight log helps you become more aware of your body and the need to lose weight
Upon trusting CareClinic’s health app as your weight log, you will finally be able to see how your weight changed over a period of time. In consequence, you will become more aware of your body and the need to lose weight, taking the necessary measures.
The application records and saves all of your weight-related information, providing monthly reports about your general health. The report includes comprehensive graphs and diagrams so that you can easily follow what is happening with regard to your weight. Moreover, the weight tracking process will stimulate you to pursue your weight loss endeavors.
Tracking weight can actually help you get rid of excess weight
Studies have confirmed that, upon using a daily weight tracker, you are more likely to lose weight. Seeing your weight records, you will be able to identify the reasons that led to weight gain and act accordingly. Apart from that, you will feel more motivated to get into shape, stick to your diet and increase your levels of physical activity.
A weight log app, such as the one of CareClinic, can help you keep accurate track of your nutrition habits and make changes wherever it is necessary. You can trust the application to count calories and, thus, pay more attention to your daily food intake. Reminders can be set so that you do not exceed the intended amount of calories in a day.
By relying on CareClinic as your weight loss diary, you can organize a personalized weight loss plan and set goals to be achieved in this direction. Of course, the application can also be used to gain or maintain current weight. It allows for an effective analysis of your current nutritional habits, with quick progress visualization and daily nutrition summaries.
Within the weight app, you can log your weight progress, as well as daily physical activities that contribute to your weight loss efforts. CareClinic helps you get in shape in a manner that is both safe and sustainable. It allows you to control your body weight and identify diet changes that could be beneficial in this regard.
From the Current weight to the desired goal
Deciding to use a weight tracker means regularly entering your weight. Always enter values at the same daily time, ideally before breakfast. This ensures accurate measurements, focusing on your weight loss journey.
In the weight log app, set your desired weight. Then, adjust your diet and increase physical activity. Don’t aim for extreme weight loss; pick a realistic goal. Your goal should match your gender, height, and age, ensuring achievable results and progress enjoyment.
CareClinic’s free weight tracker motivates those wanting to lose weight. Access your information whenever to review weight goals. This constant access helps resist temptations and stay on track. (R)
The constant documentation of your weight will prevent you from maintaining the same eating habits – late-night snacks, fast food instead of actual meals, too much sugar in your coffee, etc. Moreover, as you see your weight loss goals progress, you’ll feel even more motivated to continue in the same direction.
Even after the first days of your diet, CareClinic’s body weight tracker app will motivate you not to give up. It will show your weight fluctuations and help you identify factors that prevent you from losing weight or, on the contrary, things that actually help. As soon as you have finished your diet and reached your goals, you can keep on using the application for weight management.
Recognizing weight gain fast and acting accordingly
Thanks to the frequent weight recording, you will be able to recognize weight gain as a potential problem and act accordingly. CareClinic can be used as a highly effective weight tracking app, so that you can keep your weight under control and identify weight changes that could pose health risks.
In recording your weight within the application, keep in mind that there are fluctuations that can influence your values. For example, menstruation and hormonal changes, in general, can lead to weight fluctuations (the latter including in men). We recommend weighing yourself a few times a week or even daily. Instead of obsessing over the actual weight, focus on potential lifestyle changes. (R)
Body fat percentage and other important elements to consider
CareClinic’s health app can be used, among many other things, as a fat tracker app. You can rely on it, in order to keep track of your body fat percentage, identifying changes that have occurred. Why is this element so important? The answer is simple. It can easily show you if your diet is working or not. (R)
The same goes for any other measurement that could be related to the weight gain process. You can record muscle percentage within the application, paying close attention to any changes. When people lose weight all of a sudden, this can lead to muscle loss and degradation. On the other hand, by losing weight gradually and through a diet & workout combo, you will not suffer from such changes.
Obesity is often linked with an increased risk of high blood pressure and diabetes.
When aiming to lose weight, also log your blood pressure and blood sugar. CareClinic is a top choice for many as a weight tracker. It offers detailed insights into weight and holistic health, aiding your journey.
Regularly recording weight, body fat, muscle percentage, and vital stats promotes healthier choices. These choices lead to lasting weight loss success. CareClinic stands out as a weight loss chart app. It effectively tracks your progress, ensuring you remain on course.
Consistent weigh-ins and exploring weight loss solutions reinforce your achievements. CareClinic’s online weight tracker serves as this reminder. It not only boosts adherence to your diet but also encourages physical activities. Such activities further your weight loss and help attain your objectives.
Tracking nutrients in a weight tracker app
When it comes to weight apps for Android or iOS, CareClinic stands at the top of the list. This is because it allows you to fight the weight gain problem from multiple angles. For example, did you know that you can use it to record your daily intake of micro- and macronutrients?
Micronutrients include vitamins and minerals, which are highly essential for a healthy lifestyle. Macronutrients, on the other hand, include the major food groups, meaning proteins, fats, and carbohydrates. Upon starting a weight loss diet, you need to make sure that you still get enough micro- and macronutrients. And you can use CareClinic as your weight loss record app, including when it comes to such matters. (R)
Smartphone applications help with weight loss
Smartphone applications like CareClinic assist in weight monitoring. Using the app as your dedicated weight loss progress tracker, you can easily determine whether you’re adhering to the appropriate diet and engaging in sufficient physical activities. Additionally, the app provides feedback on your weight loss and maintenance efforts.
The usage of a daily weight loss diary encourages one to change his/her eating habits and health behavior in general. You will find it easier to increase the level of physical activity and also to improve the quality of your food. As you will celebrate each small milestone, losing weight gradually, you will be even more stimulated to change your lifestyle and engage in healthy behaviors.
You can trust CareClinic as a free weight loss tracker app that helps you choose changes to enhance your weight control. The application facilitates easy self-monitoring, which has proven benefits for weight loss. It plays an important role in the weight loss process and remains just as essential when it comes to weight maintenance. (R)
Obesity and its health risks
Being overweight or obese is associated with a number of health risks. The most common ones include type-2 diabetes, atherosclerosis, and cancer. However, obese people are also at risk of developing fatty liver disease and kidney disease, as well as osteoarthritis, sleep apnea, and stroke. Premature death is often associated with obesity.
Pregnant women are at risk of weight gain, especially if they do not pay attention to their diet. It is important for them to follow a healthy diet and not eat for two, as this is a misconception. Obesity in mothers can affect the healthy development of the baby, so a moderate diet is a must.
You can begin tracking your weight by downloading the CareClinic App here, it’s free to get started!