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Trusted & Medically Accurate Wellness Articles For Patients

yoga for pcos

Yoga for PCOS: Relief Through Guided Poses

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide. It can have a significant impact on both physical and emotional well-being, including symptoms such as irregular menstrual cycles, severe menstrual discomfort, ovarian cysts, weight gain, acne,...
intention journal

Unlock Your Potential with an Intention Journal

In today's fast-paced and demanding world, many of us feel overwhelmed and disconnected from our true desires and aspirations. We often find ourselves merely existing, going through the motions without a clear sense of purpose or direction. However, there is...
treating knee infections

Treating Knee Infections: What You Need to Know

Knee infections can be a serious medical condition that requires prompt attention and appropriate treatment. Understanding the causes, symptoms, risks, and treatment options for knee infections is crucial for effective management and recovery. In this article, we will explore all...
How to Tell if Nausea is from Anxiety

How to Tell if Nausea is from Anxiety

Nausea is a common sensation that individuals may experience in various situations. However, when accompanied by anxiety, it can be challenging to ascertain the root cause. In this article, we will explore the relationship between nausea and anxiety, the physical...
Understanding the Symptoms of Spine Infections

Understanding the Symptoms of Spine Infections

Spine infections, also known as vertebral osteomyelitis, are serious conditions that can cause significant pain and discomfort. In order to effectively manage these infections, it is important to understand their symptoms and how they can be recognized. This article will...
anxiety diarrhea

Managing Anxiety-Related Diarrhea

Anxiety-related diarrhea can be a challenging condition to manage, as it affects both our mental and digestive health. In this article, we will explore what anxiety-related diarrhea is, its symptoms, causes, and treatment options. We will also discuss coping strategies...
hemorrhoids gas build up

Can Hemorrhoids Cause Gas Build Up?

Let's delve into the intriguing topic of whether hemorrhoids can cause gas build up. Hemorrhoids are a common condition that affects many individuals worldwide. While they are primarily associated with discomfort, itching, and bleeding, there has been speculation about their...
yoga for shoulder pain

Yoga for Shoulder Pain: 7 Poses to Ease Stiff Joints

Yoga has long been recognized as an effective way to improve flexibility, balance, and overall physical health. But did you know that yoga can also help alleviate shoulder pain? Whether you're experiencing mild discomfort or chronic shoulder pain, incorporating yoga...
understanding adhd

Understanding ADHD in Adults and Kids: Symptoms and Help

Attention deficit hyperactivity disorder (ADHD) is a complex mental illness that affects individuals of all ages. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact daily life. This article aims to provide a comprehensive...
how long do anxiety attacks last

How Long Do Anxiety Attacks Last?

Anxiety attacks, also known as panic attacks, can be incredibly distressing and overwhelming experiences. If you're someone who has ever experienced an anxiety attack, you're likely familiar with the intense feelings of fear, worry, and physical discomfort that can accompany...