Health Library - Page 17 of 23

IBS Flare Up: Causes, Foods to Avoid, Fast Relief Tips

IBS, or irritable bowel syndrome, is a chronic condition that affects the large intestine. People with IBS may experience abdominal pain, bloating, gas, diarrhea, and constipation. There is no cure for IBS, but there are treatments that can help to...

Gastrointestinal

Neurodivergent Love.

Express Yourself: Using Neurodivergent Love Languages

Humans are social creatures. We thrive in companionship and wilt in isolation. We prioritize our relationships, and friendships and surround ourselves with conceptions of love and partnership. In fact, according to a study done by Al-Khalili et al. in 2012,...

hashimotos flare up

Hashimoto’s Flare Up: Manage Your Symptoms & Triggers

Hashimoto's disease is an autoimmune disorder in which the body's immune system attacks the thyroid gland. The thyroid gland is a small, butterfly-shaped gland located in the front of the neck. It produces hormones that regulate the body's metabolism. In...

Migraine Ear Pain

Migraine Ear Pain: Ease Inner Ear and Jaw Ache Fast

Migraines are a type of headache that can cause intense, debilitating pain. Some people also experience aura with migraines, which are visual or other neurological symptoms that occur before or during the headache. Migraines are thought to be caused by...

Mucus in Stool: Manage Irritable Bowel Syndrome

Mucus in the stool is an uncomfortable sight but having to see it chronically is unsettling, especially when there is abdominal pain and alternating constipation that tags along with it. How the disease has two such different symptoms, I do...

Gastrointestinal

What is Spoon Theory

What is Spoon Theory? For Chronic Illness & Mental Health

Are you someone trying to manage one or more chronic illnesses, mental health concerns, or have chronic fatigue? Do you feel tired and exhausted after routine activities of daily living where other people do not feel the same? Does your...

Sjogrens Flare: How Long They Last, Causes, Management Tips

Sjögren’s syndrome is a chronic autoimmune disease where the body’s immune system attacks its own exocrine glands—those responsible for producing tears and saliva. While it most commonly affects middle-aged women, people of all ages and genders can be impacted. There...

Immune, Inflammatory & Infections

Pain Flare Ups | Know Your Symptoms & Triggers

Pain from underlying conditions can flare up for a variety of reasons. Sometimes, an increase in pain may be due to a change in your condition. Other times, it may be the result of overdoing it or not getting...

Cancer Treatment Planner

Cancer Treatment Planner: Companion App for Patients

As soon as I was diagnosed with cancer, I knew I had to start tracking it using the CareClinic app. That way, I could keep a close eye on my progress and make sure that I was doing everything possible...

Neurodivergent Burnout

Neurodivergent Burnout: Preventing Burnout Symptom Cycles

Our brains are like snowflakes. No two are completely identical in the manner of their function. Every single person’s brain develops and performs uniquely from another's. This variation is known as neurodiversity and is a concept that should be thoroughly...

weight loss tracker printable

Weight Loss Tracker Printable Template & Free Planner

A weight loss tracker is a simple but effective tool that can help you lose weight and keep it off. It can be used to track your daily calorie intake, as well as your progress towards your weight loss goals....

swollen eyelids and Headache

Managing Swollen Eyelids and Headaches

"Are my puffy eyes connected to my headaches or an indication of something else?". This is likely a common question you ask yourself when trying to make sense of the symptoms that come along with your headaches. You are not...

arthritis flare up

Arthritis Flare Up – Triggers & Management for Your Symptoms

Arthritis is a general term for conditions that affect the joints and surrounding tissues. There are many different types of arthritis, but the two most common are rheumatoid arthritis (RA) and osteoarthritis (OA). An arthritis flare up can be a...

Immune, Inflammatory & Infections

Lupus Flares: Symptoms, Causes and What They Feel Like

Lupus flares occur in people with lupus when the symptoms of the disease worsen. Flare ups can occur suddenly and last from days to weeks. Flare ups are not dangerous but can make lupus uncomfortable and limit your ability to...

Immune, Inflammatory & Infections

POTS Flare Up – Track and Manage Your Symptoms & Triggers

POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. The autonomic nervous system controls many of the body's automatic functions, such as heart rate, blood pressure, and digestion. People with POTS have trouble regulating...

Fiber Tracker: How To Calculate and Track Your Fiber Intake

You know fiber is important for your health, but do you know how much fiber you're actually consuming daily? Tracking your fiber intake can be tricky - it's not as simple as tracking the number of grams you eat. There...

neurodivergent test

Neurodivergent Test | Free Am I Neurodivergent Quiz

Discover comprehensive online tests for neurodiversity, covering ADHD, Asperger's, Autism, Developmental Language Disorder, Disability Confidence, Dyscalculia, Dysgraphia, Dyslexia, Dyspraxia, Hyperlexia, Irlen Syndrome, OCD, Synesthesia, and Tourette's Syndrome. We provide detailed resources for each condition, enabling you to understand and explore...

SSRI vs SNRI: Choose the Best Pill Faster

There are many similarities between SSRIs and SNRIs, but there are also some important differences. Both types of medications work by increasing levels of serotonin in the brain. This can help to improve mood and relieve symptoms of depression. However,...

Prescription Medication

Wellbutrin for Anxiety

Wellbutrin for Anxiety: Does it work? Is it good?

Even though anxiety disorders are among the most prevalent mental disorders in adults, anxiety was relatively poorly understood up until two decades ago. Approximately 31.1% of adults suffer from an anxiety disorder at any point in their lives. This includes but...

Prescription Medication

bullet journal adhd

Bullet Journal for ADHD: Organize Your Thoughts

For patients with ADHD, organization and time management can be difficult skills to master. Many find that traditional planners and to-do lists simply don't work for them. For patients with ADHD, the bullet journal can be an indispensable tool for...

thermometer app

Thermometer App For Fever Tracking

The CareClinic thermometer app is beneficial for tracking your fever because it allows you to input your temperature readings over time, so you can see how your fever is progressing. Additionally, the app can remind you to take your temperature...

anti inflammatory diet for ibs

Anti-inflammatory Diet for IBS: Which Foods are Safe?

IBS-C stands for irritable bowel syndrome with constipation. IBS-C is a form of IBS that causes constipation as the primary symptom. While IBS can cause a variety of symptoms, including diarrhea, abdominal pain, and bloating, people with IBS-C generally have...

Gastrointestinal

endometriosis flare up

Endometriosis Flare Up? What to Do Right Now

Endometriosis is a chronic, often painful disorder in which the tissue that lines the uterus (the endometrium) grows outside of the uterus. Endometriosis most commonly involves the ovaries, fallopian tubes and the tissue lining the pelvis. Rarely, endometriosis may involve...

GI Symptom Tracker

Using a GI Symptom Tracker App for Better Digestive Health

After eating your last bite of what you swear is the most delicious cheesecake you have ever had, it travels through your body into the digestive system. Here, it is broken up into its separate nutrients and absorbed into your...

Gastrointestinal

wellness journal

Wellness Journal: Track Habits, Mood, and Mindful Goals

Wellness journaling is a process of reflection and self-discovery that can help you move towards greater wellness in all aspects of your life. By taking the time to journal about your thoughts, feelings, and experiences related to wellness, you can...

caregiver daily log sheet

Printable Caregiver Daily Log Sheet, Checklist, Templates

A caregiver daily log is a written record of the tasks and activities performed by a caregiver during the course of a day. The log may be used to document the care provided to a patient or client, as well...

journal prompts for anxiety

Journal Prompts for Anxiety Relief: Start Writing Today

Anxiety journaling can be a helpful tool for managing anxiety. The act of writing about anxiety can help to lessen its intensity and provide a sense of control. Additionally, using our journal prompts for anxiety can help to identify anxious...

self care journal

Self Care Journal: Improve Your Mood and Mental Health

A self care journal is a place to track your thoughts, feelings, and behaviors around self care. This can be an App, a notebook, or even just a piece of paper. The important thing is that it’s a space for...

anxiety journal

Anxiety Journal That Calms Your Mind Daily

An anxiety journal is a physical notebook or App that helps you track and manage your anxiety. It can be used to record your thoughts, feelings, and symptoms. This can help you to identify patterns and triggers. Keeping a diary...

therapy journal

How to Use a Therapy Journal to Improve Your Mental Health

A therapy journal is a tool that can be used to journal your thoughts and feelings related to your therapy. It can be used to track your progress, document your goals, and reflect on your experiences. journaling can be a...

ADHD

Female ADHD Test: How to Determine if You Have ADHD

Female ADHD Test: How to Determine if You Have ADHD

Understanding Hyperactive-Impulsive ADHD in Adults

Understanding Hyperactive-Impulsive ADHD in Adults

Signs Adderall Dose Is Too Low

Signs Adderall Dose Is Too Low

Signs Vyvanse Dose Too High

Signs Vyvanse Dose Too High

Pain

CareClinic vs PainScale: Which Pain Tracker App Wins?

CareClinic vs PainScale: Which Pain Tracker App Wins?

CareClinic vs. Curable App Review

CareClinic vs. Curable App Review

Dicyclomine for Period Cramps: A Comprehensive Guide

Dicyclomine for Period Cramps: A Comprehensive Guide

How to Explain Endometriosis Pain?

How to Explain Endometriosis Pain?

Nutrition

Effective Gastroparesis Diet Tips for Managing Symptoms

Effective Gastroparesis Diet Tips for Managing Symptoms

The Best Insulin Resistance PCOS Diet: A Comprehensive Guide

The Best Insulin Resistance PCOS Diet: A Comprehensive Guide

Gastroparesis Life Expectancy: What You Need to Know

Gastroparesis Life Expectancy: What You Need to Know

Are Mushrooms Low FODMAP? What You Should Know

Are Mushrooms Low FODMAP? What You Should Know

Explore More Health Topics

Your Mental Health Tracking Journey: Build a Wellness System

Anxiety

Your Mental Health Tracking Journey: Build a Wellness System

Thyroid Test: Symptoms Checker and 30-Day Tracker

Health Assessment Tests

Thyroid Test: Symptoms Checker and 30-Day Tracker

Zepbound App: Turbocharge Your Progress

Diabetes

Zepbound App: Turbocharge Your Progress

Do Green LED Lights Help Headaches?

Migraines

Do Green LED Lights Help Headaches?

How to Track Food Intolerances and Reactions

IBS

How to Track Food Intolerances and Reactions

How to Monitor Seasonal Affective Disorder (SAD)

Depression

How to Monitor Seasonal Affective Disorder (SAD)

Antisocial vs Borderline Personality Disorders: Differences

BPD

Antisocial vs Borderline Personality Disorders: Differences

CareClinic vs eMoods: Honest Comparison for Bipolar Tracking

Bipolar Disorder

CareClinic vs eMoods: Honest Comparison for Bipolar Tracking

Living with EDS and POTS: Tips for Managing Symptoms

POTS

Living with EDS and POTS: Tips for Managing Symptoms

Clonazepam Dosage for Sleep Disorders: How Much to Take

Insomnia

Clonazepam Dosage for Sleep Disorders: How Much to Take

Printable Health Trackers GERD PTSD IBD Autism Fibromyalgia Hypertension PCOS