Wellness

The Ultimate Sleep Log App: Track and Improve Your Sleep

Do you ever wake up feeling tired and groggy, despite getting a full night's sleep? Sleep is a vital aspect of our well-being, affecting not only our physical health but also our mental and emotional state. Understanding the importance of...

Features Sleep

Night Owl Syndrome: Why You Can’t Sleep Early

Night Owl Syndrome or delayed sleep phase disorder (DSPD), involves staying up late and struggling to wake up early. It comprehensively, covered its definition, misconceptions, underlying science, symptoms, causes, impact on health and lifestyle, treatment options, and living strategies.What is...

Neurological Sleep

Paradoxical Insomnia: Causes, Symptoms, and Treatment

Paradoxical insomnia is a perplexing sleep disorder that continues to confound experts and elicit confusion among sufferers. In this article, we aim to shed light on this enigma by examining its causes, symptoms, and treatment options. By understanding the intricacies,...

Mental Health Neurological Sleep

The Benefits of Parallel Play for Adults

Parallel play is often associated with children, but did you know that it can also have significant benefits for adults? Understanding and embracing parallel play can contribute to cognitive development, emotional well-being, and improved social interaction in adults. In this...

Caregivers Children

PANS Disease in Adults: Causes, Signs, Rapid Relief

PANS Disease stands for Pediatric Acute-onset Neuropsychiatric Syndrome. It is a condition that initially believed to only affect children. However, recent research has shown that adults can also develop this disorder. In this article, we will explore what PANS Disease...

Children Neurological

The Ultimate Guide to Choosing a Daily Activity Tracker

The world of fitness and health tracking has evolved significantly over the past few years. With the advanced technology available today, it's easier than ever to monitor and track your daily activities. Whether you're an avid fitness enthusiast or just...

Fitness

Dyssomnia vs Parasomnia: Know the Night Risks

Sleep disorders affect millions of people worldwide, impacting their overall well-being and quality of life. Among the various types of sleep disorders, two commonly encountered conditions are dyssomnia and parasomnia. While both disrupt sleep patterns, it is important to recognize...

Neurological Sleep

Period Insomnia? Here’s How to Sleep Again

Period insomnia is a common sleep disorder that affects many women during their menstrual cycle. It is characterized by difficulty falling asleep, staying asleep, or experiencing poor sleep quality during this time. Understanding the causes, symptoms, and potential solutions for...

Sleep Women's Health

Understanding Rigidity in Parkinson’s Disease

Parkinson's disease is a complex neurodegenerative disorder that affects millions of individuals worldwide. One of the hallmark symptoms of Parkinson's is rigidity, which can significantly impact a person's quality of life. In this article, we will explore the various aspects...

Caregivers Neurological

The Health Benefits of Apple Watch

In recent years, wearable technology has revolutionized the way we track and monitor our health. Among the many offerings in this space, the Apple Watch stands out for its exceptional health features. In this article, we will explore the remarkable...

Wellness

Does Seroquel Make You Sleepy?

Does Seroquel Make You Sleepy? Seroquel, also known as quetiapine, is a prescription medication that is primarily used to treat mental health conditions such as schizophrenia and bipolar disorder. While its main purpose is not to induce sleep, many individuals...

Mental Health Prescription Medication Sleep

Exercising with PoTS: A Fun and Effective Workout

Exercising with pots have gained popularity in recent years as a fun and effective way to stay fit and active. By incorporating household items like pots into your workout routine, you can add an element of excitement and challenge to...

Fitness Heart & Blood

Top 5 ADHD Chairs for Improved Focus: Expert Reviews

Living with attention deficit hyperactivity disorder (ADHD) can present challenges in various aspects of life, including focus and concentration. One often overlooked but important aspect is the chair we use for sitting. Yes, you read that right – the chair!...

Children Mental Health Wellness

Is Bowel Leakage a Sign of Cancer? Causes and Exams

Bowel leakage, also known as fecal incontinence, is a distressing condition that affects millions of people worldwide. It can cause significant physical discomfort as well as embarrassment and social isolation. Many individuals are understandably concerned about the underlying cause of...

Caregivers Gastrointestinal

Discovering Pressure Points for a Better Night’s Sleep

In today's fast-paced world, getting a good night's sleep has become increasingly challenging. Many people suffer from sleep disorders or find it difficult to relax and unwind after a long day. This is where the concept of pressure points comes...

Sleep

Asthma Breathing Exercises: How to Breathe Better

Asthma is a chronic respiratory condition that affects millions of people worldwide. It is a condition in which the airways become inflamed, resulting in difficulty breathing, chest tightness, and coughing. Asthma can be triggered by various factors such as pollution,...

Fitness Respiratory

Why You Feel Nauseous, Tired and Dizzy All The Time

You may be feeling nauseous and tired all the time because of a health condition that you are unaware of. Symptom tracking with the CareClinic app can help you to determine the cause of your symptoms. CareClinic can track your...

Sleep Symptoms

Thermometer App For Fever Tracking

The CareClinic thermometer app is beneficial for tracking your fever because it allows you to input your temperature readings over time, so you can see how your fever is progressing. Additionally, the app can remind you to take your temperature...

Children Features

Printable Caregiver Daily Log Sheet, Checklist, Templates

A caregiver daily log is a written record of the tasks and activities performed by a caregiver during the course of a day. The log may be used to document the care provided to a patient or client, as well...

Caregivers Medical Forms

Activities of Daily Living Worksheet: Printable ADL Log

acti Activities of daily living (ADLs) are basic tasks we perform each day without much thought. These include eating, bathing, dressing, toileting, and transferring (moving from one position to another). Instrumental activities of daily living (IADLs) are more complex and...

Caregivers Medical Forms

Elderly Blood Pressure Chart Guide: Safe Numbers by Age

A blood pressure chart is a handy tool that can be used to track and monitor changes in blood pressure over time. This information can be useful for both medical professionals and patients, as it can help to identify trends...

Caregivers Heart & Blood

Sleep Diary: Track, Fix, Thrive

How many times have you caught yourself falling asleep at work? Dosing off while staring at your screen, having trouble focusing on a task you had to complete for your boss at the end of the day. The truth is...

Sleep

MS Insomnia: How to Manage Multiple Sclerosis Insomnia

Do you constantly feel drained? Or are you having trouble sleeping well at night? Sleep issues are common among people with multiple sclerosis, although they may or may not be caused by the condition. Keep reading to find out more...

Neurological Sleep

Childhood Chronic Illnesses – How To Help Children Cope

Before starting, it is important to understand what the word "chronic" means when talking about childhood chronic illnesses. In medicine, the word "chronic" refers to any health condition that lasts for a minimum of three months up to a lifetime...

Children

Body Temperature App: Keeping a Fever Log

Technology has come a long way! Before all these fancy gadgets (yes, a thermometer is fancy), some may still recall the coiled wire telephone older generations had to use. Or the Motorola flip phone! That could never take our body...

Children Symptoms

Baby Care Tracker For Effective Infant Logging

Are you a new parent or a current parent looking who's exhausted of tracking details about your infant? Is it a hassle for you to keep a physical baby log? Are you struggling to keep up with yourself and your...

Children Features

Navigating Migraine Pillows to Prevent Headaches

Do you suffer from migraines? Does your family have a history of migraines? Have you tried different treatment methods; migraine pillows, medications etc.? If not the article will provide an overview of what migraines are, and highlight different types of...

Neurological Sleep

Cataplexy and Narcolepsy Apps: Track Attacks and Sleep

Narcolepsy is a neurological disorder of chronic nature that affects the ability of the brain to control sleep-wake cycles. (R) The occurrence of interrupted sleep by frequently waking up during the night affects many individuals. Even though you might feel...

Neurological Sleep

How to Lose a Pound a Week: Healthy Weight Loss

We all strive to keep our bodies functioning well. Part of this is maintaining a healthy weight so that our bodily systems can function at their best. We all face individual battles with our weight, but clinicians have recommended that...

Fitness

Waking Up Dizzy – What Is It All About?

Waking up dizzy can be a scary feeling as you will be disoriented and dazed. If you find yourself stumbling to the bathroom and are dizzy after sleeping or feeling a tingling sensation in your head and feel like the...

Reproductive Health Sleep Symptoms