As we age, our bodies have limitations on what they can endure. Children are full of energy and can run around and play all day, whereas adults may require adequate sleep, nutrition, and stretching to accomplish strenuous physical activities. Adults may not be able to do everything that a younger person can do.…
Blood pressure is a critical health indicator and can be influenced by various factors such as diet, exercise, stress, and medication. It is an essential measurement of the force of blood pushing against the walls of your arteries as your heart beats and rests.…
Have you ever had trouble concentrating, the sudden urge to fidget, or placed your keys somewhere and forgot where you left them? These are common obstacles we encounter in our daily lives we don’t really dwell on. However, they can be telltale signs of Attention Deficit Hyperactivity Disorder, also known as ADHD.…
Costochondritis is a harmless swelling (inflammation) of the cartilage that connects the ribs to the breastbone (sternum), creating a costochondral joint. Costochondritis feels like a sharp or aching pain in the chest area. It can start suddenly or develop slowly and spread across the chest.…
Coughing after eating is the involuntary act of coughing due to eating or drinking certain foods or beverages. The act of coughing after eating can be caused by factors such as food allergies, dietary changes, and digestive issues. It might also be an adverse drug interaction.…
I often get asked about the best medications for anxiety. Anxiety disorders can be debilitating and can affect your quality of life. To help manage these symptoms, there are several types of medications that can be prescribed. Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed drugs that work by increasing the amount of serotonin in the brain.…
Whether the cycle and mood tracker is used during the menstrual cycle or PMDD (Premenstrual Dysphoric Disorder), the importance is still highly valid. Utilizing a PMDD/Menstruation: Cycle and Mood Tracker for tracking symptoms of a menstrual cycle/PMDD or mood changes during these episodes can be helpful to both yourself and your health!…
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder known for causing chronic, recurring symptoms such as abdominal pain and discomfort, rectal bleeding, irregular bowel movements, and bloating that can be difficult to manage and treat effectively. While the cause of IBS isn’t completely understood, it is believed to involve a combination of biochemical, neurological, psychological, and environmental factors including genetics, stress levels, diet choices, physical activity levels, and hormonal fluctuations that cause nausea with IBS.…
Anxiety tics are a type of tic that can be both physical and mental. They are often characterized by repetitive, meaningless actions or thoughts that someone feels they must do or think in order to relieve anxiety. While most people with anxiety tics don’t find them bothersome, for some, they can be quite bothersome and interfere with daily life.…
Almost 50% of women who give birth will experience headaches in the postpartum period. While most headaches go away within six weeks, for some women they can be a long-term problem. This article will explore the different types of headaches that can occur after giving birth, their causes, and how to get relief.…
