Steps To Manage Your Pain Effectively by Keeping a Pain Log

pain log

In the United States, approximately 20% of all adults suffered from chronic pain. An additional 8% experienced the kind of pain which limits activities and thus influences the overall quality of life. Women and older adults, it seems, present the highest risk for such health problems.…

How To Help Someone That Has Anxiety

help someone with anxiety

Anxiety is something we all have, causing us to protect ourselves from dangerous situations and assess risks with clarity. However, in some people – including children and adults – anxiety is present even when the situation does not require it. It causes one to be permanently on guard, waiting for something bad to happen or avoiding certain situations out of worry or fear.…

How to Keep Track of Food Symptoms using a Diary

food symptom diary

Have you ever wondered what each individual’s favorite food is? Since every person is unique, it is expected that what you love to eat might be different from your colleague or friend. There are those who prefer to stay on the healthy side while a lot just eat their hearts out.…

How To Keep Track of Your Headaches using this Headache Diary

headache diary

Headaches are among the most common complaints, affecting both adults and children. It has been estimated that 90% of the entire world population has experienced at least a headache at some point. Severe headaches can be accompanied by additional symptoms, such as nausea and sensitivity to light, influencing the overall quality of life.…

Reasons You Should Use This Endometriosis Symptom Tracker

endometriosis symptom tracker

The female reproductive system is perhaps one of the most productive compared to the other parts of the body. And with that, there are some diseases which are inevitable. One of which is endometriosis. This occurs when the tissue that lines the uterus also shows up on the other parts such as the Fallopian tubes, ovaries, ligaments, anterior and posterior cul-de-sac, and tissues lining the pelvis.…

Chronic Obstructive Pulmonary Disease (COPD) Management with Apps

COPD Tracking App

The chronic obstructive pulmonary disease, often abbreviated COPD, is a complex medical condition, which includes a number of pathological changes. The person in question might suffer from emphysema and chronic bronchitis, as well as from non-reversible asthma.

Facts on Chronic Obstructive Pulmonary Disease

Those who suffer from this condition experience breathing difficulties and have a chronic cough, which often leads to the production of sputum (excessive production of mucus).…