Object Permanence ADHD: Managing It In Adults and Children

Object Permanence ADHD Have you ever had trouble concentrating, the sudden urge to fidget, or placed your keys somewhere and forgot where you left them? These are common obstacles we encounter in our daily lives we don’t really dwell on. However, they can be telltale signs of Attention Deficit Hyperactivity Disorder, also known as ADHD.…

Costochondritis Stretches: Exercises to Relieve Chest Pain

Costochondritis is a harmless swelling (inflammation) of the cartilage that connects the ribs to the breastbone (sternum), creating a costochondral joint. Costochondritis feels like a sharp or aching pain in the chest area. It can start suddenly or develop slowly and spread across the chest.…

Best Anxiety Medication: Lower Symptoms & Panic Attacks

Best Anxiety Medication I often get asked about the best medications for anxiety. Anxiety disorders can be debilitating and can affect your quality of life. To help manage these symptoms, there are several types of medications that can be prescribed. Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed drugs that work by increasing the amount of serotonin in the brain.…

Overcoming Nausea With IBS: Treatments and Causes

Nausea with IBS Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder known for causing chronic, recurring symptoms such as abdominal pain and discomfort, rectal bleeding, irregular bowel movements, and bloating that can be difficult to manage and treat effectively. While the cause of IBS isn’t completely understood, it is believed to involve a combination of biochemical, neurological, psychological, and environmental factors including genetics, stress levels, diet choices, physical activity levels, and hormonal fluctuations that cause nausea with IBS.…

What are Anxiety Tics: Manage Your Common Tic Symptoms

Anxiety Tics Anxiety tics are a type of tic that can be both physical and mental. They are often characterized by repetitive, meaningless actions or thoughts that someone feels they must do or think in order to relieve anxiety. While most people with anxiety tics don’t find them bothersome, for some, they can be quite bothersome and interfere with daily life.…

5 Reasons for Postpartum Headaches or Migraines

postpartum headaches Almost 50% of women who give birth will experience headaches in the postpartum period. While most headaches go away within six weeks, for some women they can be a long-term problem. This article will explore the different types of headaches that can occur after giving birth, their causes, and how to get relief.…