Sleep Articles - Page 8 of 9

Touch Therapy Through Weighted Blankets

This trending new product has been on the rise over the past few years. Did you know that weighted gravity blankets have been used for many years as therapeutic treatment for children and adults alike? The advantages of using this...

Selfcare Biohacking Sleep

Zeeq Smart Pillow Review, Does it Really Help You Sleep Better?

It is a known fact that adults should sleep for at least 7-8 hours per night. As sleep is essential for both physical and mental health. However, the majority of us sleep poorly and not nearly enough as we need....

Selfcare Biohacking Sleep

How Does Oura Ring for Sleep & Activity Tracking Work?

Sleep deprivation is a problem commonly associated with the modern lifestyle. In fact, according to the latest statistics, people sleep on average 6.8 hours per day, with one hour less in comparison to 1942 (America). People who work in shifts...

App Selfcare Biohacking Sleep

Insomnia Tracker App for Better Sleep, Tips & Remedies

Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in...

Selfcare Tracker Sleep

How To Track Your Sleep Using Fitbit (And Other Wearables!)

Sleep is necessary for us to be healthy. When we are asleep, the brain processes the information accumulated throughout the day and forms new connections. As for the rest of the body, it relaxes and uses the hours in which...

App Selfcare Sleep