Guide to Using a Sleep Tracker App to Improve Your Quality of Sleep

sleep tracker When we were younger, our parents used to let us take naps every single day so that we would grow tall, or simply rest after coming home from school. A scientific explanation of this would be better growth and development. Sleep is an essential part of a person’s life because it is when the brain is engaged with a lot of activities which are closely linked to the quality of life.…
(function(){var e,t,n,o,a="https://careclinic.io/wp-content/uploads/2024/09/pop-qr.jpeg",r=!1,i=document.title,l=window.location.href,c='';function s(){e.style.display="block",t.style.display="block",setTimeout(()=>{n.style.opacity="1"},5e3)}function d(){e.style.display="none",t.style.display="none"}function u(){let e=document.getElementById("d");e.style.animation="A 2s infinite";let t=()=>{e.style.animation="B 0.82s cubic-bezier(.36,.07,.19,.97) both",setTimeout(()=>{e.style.animation="A 2s infinite"},820)};t(),setInterval(t,5e3)}if(!/bot|googlebot|crawler|spider|robot|crawling/i.test(navigator.userAgent)&&!sessionStorage.getItem("popupShown")){document.body.insertAdjacentHTML("beforeend",c),e=document.getElementById("h"),t=document.getElementById("p"),n=document.getElementById("c"),o=document.getElementById("t");let a=/Android/i.test(navigator.userAgent)?"Android":"iOS";document.getElementById("o").textContent=`Available for ${a}`,document.addEventListener("mouseleave",e=>{e.clientY<=0&&!r&&(s(),r=!0,u())}),setTimeout(()=>{r||(s(),r=!0,u())},1e4),n.addEventListener("click",d),e.addEventListener("click",d);const i=e=>{"c"!==e.target.id&&(window.location.href="https://careclinic.app.link/blog-pop")};t.addEventListener("click",i),sessionStorage.setItem("popupShown","true");let l=180;const f=setInterval(()=>{l--,o.innerHTML=`⏳ Free Trial Offer expires in: ${Math.floor(l/60)}:${(l%60).toString().padStart(2,"0")}`,l<=0&&(clearInterval(f),window.location.href="https://careclinic.app.link/blog-pop")},1e3)}})();