Are you tired of living with chronic pain and looking for ways to better manage your symptoms? Living with pain from multiple conditions can be an incredibly frustrating and debilitating experience, but it doesn’t have to be that way. In fact, there are many effective strategies for managing chronic pain, and one of the most powerful tools at your disposal is a daily pain diary or journal.…
Do you ever find yourself feeling overwhelmed by your thoughts? Are you looking for ways to improve your mental health and overall well-being? The thought journal may be the perfect tool to help you. In this article, we’ll explore the fascinating topic of thought and discover its impact on our lives.…
Do you experience chronic pain and are worried that this affects your work? There are many people suffering from this. To make things worse, sometimes this chronic pain is caused by work tasks themself.
Throughout this article, we will delve into the many facets of pain, from its definition to its causes and management.…
Have you ever found yourself completely engrossed in a task? You get lost in whatever you are doing, tune out the outside world, and lose track of time. In individuals with Attention Deficit Hyperactivity Disorder, this is actually something that commonly occurs.…
Do you ever have difficulty breathing or chronically cough up sputum? Do your usual symptoms get worse when someone is smoking cigarettes around you or even when taking a deep breath? Chronic Obstructive Pulmonary Disease (COPD) affects millions of people worldwide and severely decreases the quality of life of those affected by it.…
ADHD Organization Tools: Useful Ways to Cope with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. For some people, they may struggle with organizations, whether it be in their personal or professional lives.…
Blood pressure is a critical health indicator and can be influenced by various factors such as diet, exercise, stress, and medication. It is an essential measurement of the force of blood pushing against the walls of your arteries as your heart beats and rests.…
According to the WHO, approximately 14% of the global burden of disease is attributed to mental disorders including depression, alcohol and substance abuse, and anxiety1. In a world in which we are all always moving, it’s easy for us to push aside those low feelings we may be experiencing.…
Whether the cycle and mood tracker is used during the menstrual cycle or PMDD (Premenstrual Dysphoric Disorder), the importance is still highly valid. Utilizing a PMDD/Menstruation: Cycle and Mood Tracker for tracking symptoms of a menstrual cycle/PMDD or mood changes during these episodes can be helpful to both yourself and your health!…
Staying organized and on track with medical treatments and appointments is important for everyone, but it is especially crucial for those with chronic conditions or multiple medications. For these individuals, managing their health can be complex and requires careful planning and coordination.…