Optimize your health tracking across various metrics. CareClinic offers comprehensive trackers which allows for better treatment planning.
Meditation is a practice that we can use in order to lower stress levels and achieve inner peace. It teaches us to concentrate on the present moment, to be more focused and to pay attention to the sensations occurring in our body.…
Modern life might offer a lot of advantages but, at the same time, it forces us to rush and experience high levels of stress. We are often tired and suffer from headaches, as we go from one task to the other without taking a break.…
Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in at least 30% of the adults in this country, with the condition becoming chronic in 10% of the cases.…
Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling content with your existence to moments of utter joy.…
A healthy life is one based on good habits. However, the change process can be difficult and you might often feel tempted to quit, especially since you are not likely to see the progress right away. In order to succeed with your planned lifestyle changes, you might want to take advantage of modern technology and use a health app as a habit tracker.…
