Tracker Articles - Page 22 of 34

Perimenopause Tracker – Track Your Menopause Transition!

From birth till death, everything in life has a start and an end. The same rule applies when it comes to women’s reproductive age as well. Puberty is the start, and menopause or climacteric is the end here. They are...

Women's Health Selfcare Tracker

UTI Tracking – Monitor Your Health

A urinary tract infection or UTI is an infection in a person’s kidney, ureters, bladder, or urethra. If left untreated, UTIs may result in significant complications (R). For some people, UTIs are recurrent, meaning that they can recur or happen...

Women's Health Selfcare Tracker Health Conditions Kidneys & Urinary Symptoms

Setting Healthy Goals for the New Year

It takes a tremendous amount of work each and every day to set and achieve our health goals. When setting goals for our health, it is important that we are first honest with ourselves with regards to our strengths, weaknesses...

App Mental Health Mindfulness Selfcare Tracker

Gratitude Journal App: Use Prompts for Happiness

Have you ever felt thankful for something? That feeling is gratitude. Being grateful has a lot of focus in the field of positive psychology. Expressing gratitude is not necessarily reserved for specific moments or occasions like achieving something at school...

Mental Health Selfcare Tracker

Keto Diet Heart Health: Is the Keto Zone Diet Right For You?

It may please some of you to find out that one of the most important benefits of keto eating is that it gets you off sugar! A lot of people try the keto diet, and some individuals end up liking...

Selfcare Tracker Nutrition Diets Health Conditions Heart & Blood