Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
In simple terms, anxiety can be defined as a feeling of worry, often complicated by uncertainty. While everyone will experience anxiety at some point in their lives, when this feeling becomes generalized and affects the quality of life, we are talking about a disorder.…
When we were younger, our parents used to let us take naps every single day so that we would grow tall, or simply rest after coming home from school. A scientific explanation of this would be better growth and development. Sleep is an essential part of a person’s life because it is when the brain is engaged with a lot of activities which are closely linked to the quality of life.…
Parkinson’s disease is a progressive, degenerative condition that affects the central nervous system and leads to the appearance of symptoms, among which tremors, lack of balance and slowness of movement are the most common. The condition cannot be cured but rather managed through medication and alternative therapies.…
A very common and alarming chronic disease of the respiratory system, asthma is one of the most dreaded which sends nearly 2 million people to emergency rooms each year. According to WHO, an estimated 235 million people suffer from this disease.…
Psoriasis Symptom Tracking
Probably one of the most challenging diseases that affect all aspects of a person’s life is psoriasis. This is a chronic, autoimmune disease that often comes and goes with periods called flare-ups and remission.
This typically affects any location of the body’s skin and has been linked to other conditions as well.…
