Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
We experience pain both physically and emotionally – it is not pleasant and is due to a perception of real or potential damage to our bodies. All pain is perceived and processed by your brain. Pain is your body’s warning system alerting you to harm.…
A long period of sitting has been linked to many diseases and seen standing desks become more readily available. Standing desks have been known for many years, although they are becoming more popular as people realize the benefits a standing desk provides for the body.…
Why use a daily routine app? Having a routine can help with productivity, organization, and task management. Daily routines have always helped better manage stress levels, anxiety, and mental health. This is why now more than ever, during a global pandemic, it’s important to maintain a healthy daily routine. …
This trending new product has been on the rise over the past few years. Did you know that weighted gravity blankets have been used for many years as therapeutic treatment for children and adults alike? The advantages of using this type of touch therapy have clearly captured the society’s interest.…
Using a weight loss tracker is a great way to see if you are making progress in your weight loss journey. Many people decide to set fitness goals at the beginning of the new year, with the intention of losing weight.…
