Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
How many times have you caught yourself falling asleep at work? Dosing off while staring at your screen, having trouble focusing on a task you had to complete for your boss at the end of the day. The truth is you just haven’t been sleeping well these past couple of nights, and it’s starting to catch up with you.…
Honestly speaking, tracking and managing any autoimmune diseases is no easy task. It is a lot easy said than done. Quite frankly, life gets busy, and on top of it all, dealing with the disease itself and all of its associated symptoms.…
First of all, let’s get all the giggles out. A poop tracker. Understandably, healthcare professionals will rarely say the word “poop”. It will mostly be referred to as stool or feces. However, for babies/parents/kids/adults all alike, the word “poop” will be used.…
Attention deficit hyperactivity disorder (ADHD) is more commonly considered a childhood disorder. However, ADHD can affect adults/teens/kids/children alike. Now it is estimated to persist into adult life in ten to sixty percent of cases and is present in about 4.5 percent of adults (5).…
An anxiety workbook is a form of self-help intervention that is best to help bridge the gap between therapies and medications. Many studies are trying to determine the efficacy of “acceptance-based behavioral therapy” delivered in a self-help format (7). However, despite these controlled studies on topics like “an anxiety workbook” or an “anxiety and phobia workbook” are not heavily studied as other diseases, patients are still encouraged to participate (in conjunction with other therapies) (1).…
