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Selfcare

Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.

How To Increase Dopamine ADHD

How To Increase Dopamine ADHD Brain Naturally

If your child has been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), you may be wondering what you can do to help them. One important thing to understand is that ADHD is a neurological disorder. There are certain things you...
Mental HealthBehavioral ChangeSelfcareNutritionHealth ConditionsNeurological
crystals for migraine

Crystals for Migraine: The Natural Solution You Need?

Migraines are a common neurological disorder that affects millions of people worldwide. They are characterized by severe, recurrent headaches that often include symptoms such as nausea, vomiting, and sensitivity to light and sound. While there are various treatment options available...
BiohackingSelfcareHealth ConditionsNeurological
mental health planner

Mental Health Planner | Journal For Self-Care

A mental health planner is a tool that can be used to help manage and monitor mental wellness. It can be used to keep track of appointments, medications, and other important information related to mental health. Additionally, a mental health...
AppMental HealthSelfcareTracker
seizure diary

Seizure Diary App: Record Seizures, Triggers & Medications

Looking for a seizure diary or epilepsy tracking app? The CareClinic app helps you track seizures, medications, symptoms, and triggers in one place. You or your caregiver can use it to log every episode in detail, including timing, duration, severity,...
AppSelfcareTrackerHealth ConditionsNeurological
Neurodivergent Love.

Express Yourself: Using Neurodivergent Love Languages

Humans are social creatures. We thrive in companionship and wilt in isolation. We prioritize our relationships, and friendships and surround ourselves with conceptions of love and partnership. In fact, according to a study done by Al-Khalili et al. in 2012,...
Mental HealthSelfcare
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Learn More About Selfcare

How to Respond to Medical Gaslighting – Patient Advocacy Guide
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How to Respond to Medical Gaslighting – Patient Advocacy Guide

Benefits of Using a Symptom Tracker with Medication Reminders
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Benefits of Using a Symptom Tracker with Medication Reminders

Medical Gaslighting: How to Recognize and Overcome Dismissive Healthcare
Anxiety

Medical Gaslighting: How to Recognize and Overcome Dismissive Healthcare

The Complex Reality of Managing Multiple Chronic Conditions
Migraines

The Complex Reality of Managing Multiple Chronic Conditions

Zepbound App: Turbocharge Your Progress
IBS

Zepbound App: Turbocharge Your Progress

Female ADHD Test: How to Determine if You Have ADHD
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Female ADHD Test: How to Determine if You Have ADHD

A Guide to Fungal Infections
Depression

A Guide to Fungal Infections

Ozempic App: Unlock the Secret for Weight Management
Autism

Ozempic App: Unlock the Secret for Weight Management

Vital Signs Sheet PDF for Medical Records
IBD

Vital Signs Sheet PDF for Medical Records

#1 Free Behavior Tracker App
Arthritis

#1 Free Behavior Tracker App

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