Selfcare Articles - Page 3 of 40

Understanding Asthma Peak Flow Readings

Asthma is a chronic respiratory condition that affects millions of people worldwide. It is characterized by inflammation and narrowing of the airways. Leading to recurring episodes of wheezing, coughing, chest tightness, and shortness of breath. While there is no cure...

Children Elderly Care Family Health Health Conditions Respiratory Selfcare Symptoms

Effective Diabetic Neuropathy Relief: Tips and Remedies

Living with diabetic neuropathy can be challenging, but there are several tips and remedies that can help provide relief and improve your quality of life. In this article, we will explore the different aspects of diabetic neuropathy and discuss effective...

Diets Health Conditions Heart & Blood Nutrition Selfcare

Understanding the Connection Between OCD and Limerence

Obsessive-Compulsive Disorder (OCD) and limerence are two distinct psychological phenomena that can have a profound impact on an individual's daily life and emotional well-being. While they may appear unrelated at first glance, there exists a noteworthy connection between these two...

Behavioral Change Health Conditions Mental Health Mindfulness Neurological Selfcare Symptoms

Effective Rejection Sensitive Dysphoria Coping Strategies

Rejection Sensitivity Dysphoria (RSD) can be a challenging condition to navigate. But with the right strategies and support, it is possible to effectively cope and improve your quality of life. In this article, we will explore the key components of...

Behavioral Change Health Conditions Mental Health Neurological Selfcare

Benefits of Social Anxiety Exposure Hierarchy

If you struggle with social anxiety, you may be all too familiar with the uncomfortable and debilitating effects it can have on your daily life. Social situations that others find effortless can become overwhelming and anxiety-inducing for individuals with social...

Behavioral Change Health Conditions Mental Health Mindfulness Selfcare Symptoms Trauma

Bipolar Hypomania: Symptoms, Causes, and Treatment

Bipolar hypomania is a complex mental health condition that affects millions of people worldwide. Its prevalence is increasing, with more individuals experiencing symptoms that range from hypomanic episodes to full-blown manic episodes. Bipolar disorder encompasses a spectrum of mood episodes....

Health Conditions Mental Health Mindfulness Neurological Selfcare

Effective Vestibular Migraine Exercises for Relief

Vestibular migraines can be quite debilitating, causing intense dizziness, vertigo, and balance issues. These symptoms can greatly affect an individual's quality of life, making it difficult to carry out everyday activities. While medication is often used, incorporating vestibular migraine exercises...

Fitness Health Conditions Selfcare

Living with Limerence: Tips for Coping and Moving Forward

Limerence, a term coined by psychologist Dorothy Tennov, refers to an intense and obsessive form of romantic attraction. When living with limerence takes hold, it can have a pretty profound impact on our daily lives and emotional well-being. Whether you...

Behavioral Change Mental Health Selfcare

The Best Insulin Resistance PCOS Diet: A Comprehensive Guide

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects many women worldwide. One of the main underlying factors contributing to PCOS is insulin resistance, a condition in which the body becomes less responsive to the hormone insulin. This...

Diets Fitness Health Conditions Mental Health Nutrition Selfcare Weight Management Women's Health

Limerence vs Love: Understanding the Difference

Limerence and love are two powerful emotional roller coaster experiences. It often intertwines and confuses individuals who are in the midst of romantic relationships. To fully comprehend the intricacies of these romantic obsessions, it is essential to distinguish between limerence...

Behavioral Change Health Conditions Mental Health Mindfulness Selfcare