Selfcare Articles - Page 3 of 26

Effective Vestibular Migraine Exercises for Relief

Vestibular migraines can be quite debilitating, causing intense dizziness, vertigo, and balance issues. These symptoms can greatly affect an individual's quality of life, making it difficult to carry out everyday activities. While medication is often used, incorporating vestibular migraine exercises...

Fitness Health Conditions

Living with Limerence: Tips for Coping and Moving Forward

Limerence, a term coined by psychologist Dorothy Tennov, refers to an intense and obsessive form of romantic attraction. When living with limerence takes hold, it can have a pretty profound impact on our daily lives and emotional well-being. Whether you...

Behavioral Change Mental Health

The Best Insulin Resistance PCOS Diet: A Comprehensive Guide

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects many women worldwide. One of the main underlying factors contributing to PCOS is insulin resistance, a condition in which the body becomes less responsive to the hormone insulin. This...

Diets Fitness Health Conditions Mental Health Weight Management Women's Health

Limerence vs Love: Understanding the Difference

Limerence and love are two powerful emotional roller coaster experiences. It often intertwines and confuses individuals who are in the midst of romantic relationships. To fully comprehend the intricacies of these romantic obsessions, it is essential to distinguish between limerence...

Behavioral Change Health Conditions Mental Health

The Benefits of Seasonal Affective Disorder Light Therapy

Seasonal Affective Disorder (SAD) can cast a dark cloud over many aspects of our lives. From plummeting mood and energy levels to disruptions in our sleep-wake cycle, the winter months can be tough to navigate for those affected by this...

Behavioral Change Mental Health Symptoms

Can Anxiety Raise Body Temperature?

Anxiety is a common condition that affects millions of people worldwide. While it is well-known for causing emotional distress and mental turmoil, many may not be aware of its physical manifestations. One such physical symptom that can accompany anxiety is...

Behavioral Change Mental Health Neurological Symptoms

How to Get Adderall Prescribed Without Insurance?

In today's article, we will discuss how to get Adderall prescribed without insurance coverage. Adderall is a common prescription medication that is used to treat ADHD or attention deficit hyperactivity disorder and other mental health conditions. While it can be...

Behavioral Change Mental Health Neurological Prescription Medication Symptoms

Gastroparesis Life Expectancy: What You Need to Know

Gastroparesis is a complex condition that can greatly impact a person's quality of life. Understanding gastroparesis life expectancy, managing its symptoms, risk factors, and coping with its impact are all essential for those living with this condition. In this article,...

Diets Fitness Gastrointestinal

Living with EDS and POTS: Tips for Managing Symptoms

Living with EDS and POTS can pose significant challenges for individuals. These conditions can affect various aspects of daily life, from physical mobility to mental well-being. However, with the right knowledge and strategies, it is possible to effectively manage the...

Fitness Muscle, Bone & Joint Symptoms

10 Wall Yoga Poses to Strengthen and Stretch Your Body

Incorporating yoga into your fitness routine can provide numerous benefits for your mind, body, and overall wellbeing. While traditional yoga practices are often done on a mat, there are also variations that utilize a wall for support and stability. Wall...

Fitness Mental Health Muscle, Bone & Joint