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Behavioral Change

Gain insights into different techniques for behavioral change that support habit formation, including goal setting, self-monitoring, and positive reinforcement.

Hyperactive-Impulsive ADHD in Adults

Understanding Hyperactive-Impulsive ADHD in Adults

Attention-deficit/hyperactivity disorder (ADHD) is often linked to children, but it can continue into adulthood with different manifestations. This article focuses on hyperactive-impulsive ADHD in adults, exploring its core symptoms, differences from other ADHD types, and available diagnostic and treatment options....
Behavioral ChangeHealth ConditionsMental HealthNeurologicalSelfcare
Signs Vyvanse Dose Too High

Signs Vyvanse Dose Too High

Vyvanse is a commonly prescribed medication for individuals with Attention Deficit Hyperactivity Disorder (ADHD) or Binge Eating Disorder. It is an effective treatment that helps manage symptoms and improve daily functioning. However, like any prescription drug, it is important to...
Behavioral ChangeDietsFamily HealthFitnessHealth ConditionsMental HealthMindfulnessNeurologicalNutritionPrescription MedicationSelfcareSupplements
patient advocacy examples

5 Patient Advocacy Examples: Advocate Yourself or a Loved One

As someone navigating the complex world of healthcare, it is essential to understand the importance of patient advocacy. Whether advocating for yourself or a loved one, knowing how to effectively advocate for patients can make a significant difference in the...
Behavioral ChangeCaregiversChildrenFamily HealthHealth ConditionsMental HealthSelfcare
ADHD Task Chunking Strategies

Effective ADHD Task Chunking Strategies

Attention deficit hyperactivity disorder (ADHD) can pose challenges in various aspects of life, including task management. However, with effective strategies in place, individuals with ADHD can learn to navigate their daily tasks more efficiently. One such strategy that has proven...
Behavioral ChangeFamily HealthHealth ConditionsNeurologicalSelfcare
Normal Blood Pressure During Menopause

What Is Normal Blood Pressure During Menopause?

During menopause, many changes occur in a woman's body, including fluctuations in blood pressure. Understanding what is considered normal blood pressure during menopause is important for maintaining overall health and well-being. In this article, we will explore the various aspects...
Behavioral ChangeHealth ConditionsHeart & BloodMenstrual CycleNutritionSelfcareWomen's Health
separation anxiety object permanence

Understanding Separation Anxiety Object Permanence

Separation anxiety and object permanence are two important concepts that play a significant role in our emotional and cognitive development. In this article, we will delve into the definitions, psychological basis, and developmental stages of separation anxiety-object permanence. We will...
Behavioral ChangeCaregiversChildrenFamily HealthMindfulness
OCD and Limerence

Understanding the Connection Between OCD and Limerence

Obsessive-Compulsive Disorder (OCD) and limerence are two distinct psychological phenomena that can have a profound impact on an individual's daily life and emotional well-being. While they may appear unrelated at first glance, there exists a noteworthy connection between these two...
Behavioral ChangeHealth ConditionsMental HealthMindfulnessNeurologicalSelfcareSymptoms
rejection sensitive dysphoria coping

Effective Rejection Sensitive Dysphoria Coping Strategies

Rejection Sensitivity Dysphoria (RSD) can be a challenging condition to navigate. But with the right strategies and support, it is possible to effectively cope and improve your quality of life. In this article, we will explore the key components of...
Behavioral ChangeHealth ConditionsMental HealthNeurologicalSelfcare
social anxiety exposure hierarchy

Benefits of Social Anxiety Exposure Hierarchy

If you struggle with social anxiety, you may be all too familiar with the uncomfortable and debilitating effects it can have on your daily life. Social situations that others find effortless can become overwhelming and anxiety-inducing for individuals with social...
Behavioral ChangeHealth ConditionsMental HealthMindfulnessSelfcareSymptomsTrauma
Living with Limerence

Living with Limerence: Tips for Coping and Moving Forward

Limerence, a term coined by psychologist Dorothy Tennov, refers to an intense and obsessive form of romantic attraction. When living with limerence takes hold, it can have a pretty profound impact on our daily lives and emotional well-being. Whether you...
Behavioral ChangeMental HealthSelfcare
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Take Control of Your Health Using CFS Activity Diary
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Pain Anxiety Migraines Diabetes Depression IBS IBD Arthritis Fibromyalgia Endometriosis PCOS GERD Asthma Lupus Crohns Multiple Sclerosis CKD Ulcerative Colitis UTI Hypothyroidism Psoriasis PMDD CBT Parkinsons Atrial Fibrillation COPD Epilepsy Sjogrens NPD Lyme ALS Ankylosing Spondylitis IPF SIBO EDS Chronic Liver Failure Leukemia Cystic Fibrosis

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