Gain insights into different techniques for behavioral change that support habit formation, including goal setting, self-monitoring, and positive reinforcement.
Personality disorders are a complex and often misunderstood group of mental health disorder. Among them, two of the most well-known and widely studied are Antisocial Personality Disorder (ASPD) and Borderline Personality Disorder (BPD). While both disorders affect a person’s thoughts, emotions, and behaviors, they differ in several key ways.…
As an MD, I understand the importance of self-care in promoting well-being and enhancing creativity. Engaging in positive journaling is one such self-care practice that can have profound impacts on our mood and spark our creative juices. By exploring our thoughts and emotions on paper, we can cultivate a sense of gratitude, envision our best selves, and tap into the limitless realm of imagination.…
Antisocial Personality Disorder (ASPD) is a complex mental health condition that can have a significant impact on daily life. Understanding this disorder is an essential step towards managing it effectively and finding ways to cope with its challenges.
In this article, we will delve into the intricacies of living with ASPD, exploring its symptoms, misconceptions, and the impact it can have on personal and professional relationships.…
Polar bears, majestic creatures of the Arctic, possess an array of fascinating personality traits that set them apart from other species and other bears. From their complex social structure to their emotional lives and cognitive abilities, these incredible species of bear consistently captivate scientists and wildlife enthusiasts alike.…
POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. It is characterized by an abnormal increase in heart rate when moving from a lying down to a standing position. POTS primarily affects the cardiovascular system.…
